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Chronic psychological effects of exercise and exercise plus cognitive strategies

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Deutscher übersetzter Titel:Chronische psychologische Auswirkungen von koerperlichem Training und koerperlichem Training plus kognitiven Strategien
Autor:Brown, David R.; Wang, Youde; Ward, Ann; Ebbeling, Cara B.; Fortlage, Laurie; Puleo, Elaine; Benson, Herbert; Rippe, James M.
Erschienen in:Medicine and science in sports and exercise
Veröffentlicht:27 (1995), 5, S. 765-775, Lit.
Format: Literatur (SPOLIT)
Publikationstyp: Zeitschriftenartikel
Medienart: Gedruckte Ressource
Sprache:Englisch
ISSN:0195-9131, 1530-0315
Schlagworte:
Entspannungsübung
Powerwalking
Psychohygiene
Psychotherapie
Selbstregulation
Sportpsychologie
Strategie, kognitive
Tai Chi
Training, körperliches
Trainingswirkung
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Erfassungsnummer:PU199508102437
Quelle:BISp
TY  - JOUR
AU  - Brown, David R.
A2  - Brown, David R.
A2  - Wang, Youde
A2  - Ward, Ann
A2  - Ebbeling, Cara B.
A2  - Fortlage, Laurie
A2  - Puleo, Elaine
A2  - Benson, Herbert
A2  - Rippe, James M.
DB  - BISp
DP  - BISp
KW  - Entspannungsübung
KW  - Powerwalking
KW  - Psychohygiene
KW  - Psychotherapie
KW  - Selbstregulation
KW  - Sportpsychologie
KW  - Strategie, kognitive
KW  - Tai Chi
KW  - Training, körperliches
KW  - Trainingswirkung
LA  - eng
TI  - Chronic psychological effects of exercise and exercise plus cognitive strategies
TT  - Chronische psychologische Auswirkungen von koerperlichem Training und koerperlichem Training plus kognitiven Strategien
PY  - 1995
N2  - Psychological changes associated with 16-wk moderate and low intensity exercise training programs, two of which possessed a cognitive component, were evaluated. Subjects were healthy, sedentary adults, 69 women (mean age = 54.8+/-8.3 yr) and 66 men (mean age = 50.6+/-8.0 yr). Participants were randomly assigned to a control group (C), moderate intensity walking group (MW), low intensity walking group (LW), low intensity walking plus relaxation response group (LWR), or mindful exercise (ME) group - a Tai Chi type program. Women in the ME group experienced reductions in mood disturbance (tension, P<0.01; depression, P<0.05; anger, P<0.008; confusion, P<0.02; and total mood disturbance, P<0.006) and an improvement in general mood (P<0.04). Women in the MW group noted greater satisfaction with physical attributes (body cathexis, P<0.03), and men in MW reported increased positive affect (P<0.006). No other differences were observed between groups on measures of mood, self-esteem, personality, or life satisfaction. Equivocal support is provided for the hypothesis that exercise plus cognitive strategy training programs are more effective than exercise programs lacking a structured cognitive component in promoting psychological benefits.          Verf.-Referat
SP  - S. 765-775
SN  - 0195-9131
JO  - Medicine and science in sports and exercise
IS  - 5
VL  - 27
M3  - Gedruckte Ressource
ID  - PU199508102437
ER  -

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