Immediate weight training as compared to aerobic exercise on free-throw shooting in collegiate basketball players
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| Deutscher übersetzter Titel: | Unmittelbares Gewichttraining im Vergleich zu aerobem Training auf die Freiwurfleistung bei Basketballspielern am College |
|---|---|
| Autor: | Schoenfelt, Elizabeth L. |
| Erschienen in: | Perceptual and motor skills |
| Veröffentlicht: | 73 (1991), 2, S. 367-370, Lit. |
| Format: | Literatur (SPOLIT) |
| Publikationstyp: | Zeitschriftenartikel |
| Medienart: | Gedruckte Ressource |
| Sprache: | Englisch |
| ISSN: | 0031-5125, 1558-688X |
| Schlagworte: | |
| Online Zugang: | |
| Erfassungsnummer: | PU199209057691 |
| Quelle: | BISp |
Abstract
This study empirically assessed the effect weight training has on the accuracy of free-throw shots immediately following a weight-training session. On alternating days of the week for eight weecks, 14 members of a women`s varsity intercollegiate basketball team engaged in a weight-training program and an aerobics exercise program. Each day immediately following the conditioning, the players shot two sets of 10 free throws. Analysis indicated no significant difference in free-throw shooting accuracy as a ffunction of weight training when compared to the aerobic exercise, suggesting that the immediate effects of weight training are no more detrimental orbeneficial for free-throw shooting than aerobic exercise. Verf.-Referat