Types of strength training
Gespeichert in:
| Deutscher übersetzter Titel: | Arten des Krafttrainings |
|---|---|
| Autor: | Fleck, Steven J.; Schutt, Robert C. |
| Erschienen in: | Clinics in sports medicine |
| Veröffentlicht: | 4 (1985), Bd. 1, S. 159-168, Lit. |
| Format: | Literatur (SPOLIT) |
| Publikationstyp: | Zeitschriftenartikel |
| Medienart: | Gedruckte Ressource |
| Sprache: | Englisch |
| ISSN: | 0278-5919, 1556-228X |
| Schlagworte: | |
| Online Zugang: | |
| Erfassungsnummer: | PU198910038717 |
| Quelle: | BISp |
Abstract
Any type of resistance training in which voluntary maximal contractions are performed may produce strength gains. The advantages and disadvantages of the five main types of weight training - isometric, isotonic, isokinetic, variable resistance, and eccentric - are discussed in detail. Further research comparing the different types of strength training is needed. Verf.-Referat