Interval training for the senior population

von Harrison, Jeffrey S. (Autor) ...
Erschienen in Strength and conditioning journal, 39 (2017), 1, S. 81-84, Lit.

„Fitness kennt kein Alter!“ : Ü-70 Bewegungsprogramm mit überragenden Ergebnissen

von Nieder, Frank (Autor) ...
Erschienen in Sport-In-Form : das Magazin des Sports in Rheinland-Pfalz, 2012, 1, S. 26-27

Fitness kennt kein Alter : Entwicklung eines Bewegungsprogramms für über 70-Jährige

von Nieder, Frank (Autor), ... Morat, Tobias (Autor), Lünzer, Sven (Autor)
Erschienen in Impulse, 17 (2011), 2, S. 14-19

Eine Einführung ins Krafttraining für ältere Menschen

von Becker, Clemens (Autor), ... Lindemann, Ulrich (Autor)

Effect of resistance training programs with equated power on older adultsʼ functionality and strength : a randomized controlled trial

von Fraga-Germade, Enrique (Autor), ... Carballeira, Eduardo (Autor), Iglesias-Soler, Eliseo (Autor)
Erschienen in Journal of strength and conditioning research, 38 (2024), 1, S. 153-163, Lit.

Effect of a concurrent well-rounded exercise training using a floor-based exercise station in older women

von Imai, Aiko (Autor), ... Sengoku, Naoko (Autor), Koizumi, Daisuke (Autor), Kitabayashi, Yukiko (Autor), Naruse, Aiko (Autor), Rogers, Michael E. (Autor), Takeshima, Nobuo (Autor)
Erschienen in International journal of sport and health science, 15 (2017), S. 168-178, Lit.

Retention, adherence and compliance : important considerations for home- and group-based resistance training programs for older adults

von Cyarto, Elizabeth V. (Autor), ... Brown, Wendy J. (Autor), Marshall, Alison L. (Autor)
Erschienen in Journal of science and medicine in sport, 9 (2006), 5, S. 402-412, Lit.

The dose-response relationship of balance training in physically active older adults

von Maughan, Kristen K. (Autor), ... Lowry, Kristin A. (Autor), Franke, Warren D. (Autor), Smiley-Oyen, Ann L. (Autor)
Erschienen in Journal of aging and physical activity, 20 (2012), 4, S. 442-455, Lit.

Einsatz- und Dreisatzkrafttraining bei Älteren - Auswirkungen auf Kraft, subjektive Gesundheit und Belastungswahrnehmung

von Stephan, Anika (Autor), ... Rußkowski, Jens (Autor), Mechling, Heinz (Autor), Mester, Joachim (Autor)
Erschienen in Trainingswissenschaft im Freizeitsport : Symposium der dvs-Sektion Trainingswissenschaft vom 7.- 9. April 2005 in Bochum, Hamburg: 2006, S. 51-54, Lit.

Effects of 12-week concurrent high-intensity interval strength and endurance training program on physical performance in healthy older people

von García-Pinillos, Felipe (Autor), ... Laredo-Aguilera, José A. (Autor), Muñoz-Jiménez, Marcos (Autor), Latorre-Román, Pedro Ángel (Autor)
Erschienen in Journal of strength and conditioning research, 33 (2019), 5, S. 1445-1452, Lit.

Older people trip, some fall - a program to decrease seniors’ fall risk

von Baylor, Ryan P. (Autor), ... Hinkel-Lipsker, Jacob W. (Autor), Jaque, S. Victoria (Autor), Flanagan, Sean P. (Autor)
Erschienen in Strength and conditioning journal, 45 (2023), 6, S. 698-710, Lit.

The application of peer mentoring to improve fitness in older adults

von Dorgo, Sandor (Autor), ... King, George A. (Autor), Brickey, Gregory D. (Autor)
Erschienen in Journal of aging and physical activity, 17 (2009), 3, S. 344-361, Lit.

Should physical activity programs be tailored when older adults have compromised function?

von Marsh, Anthony P. (Autor), ... Chmelo, Elizabeth A. (Autor), Katula, Jeffrey A. (Autor), Mihalko, Shannon L. (Autor), Rejeski, W. Jack (Autor)
Erschienen in Journal of aging and physical activity, 17 (2009), 3, S. 294-306, Lit.

Effects of functional training and calf stretching on risk of falls in older people : a pilot study

von Thulher do Rosario, Jailton (Autor), ... Santos da Fonseca Martins, Natalia (Autor), Carneiro Peixinho, Carolina (Autor), Oliveira, Liliam Fernandes de (Autor)
Erschienen in Journal of aging and physical activity, 25 (2017), 2, S. 228-233, Lit.

Association of ACE ID and ACTN3 C>T genetic polymorphisms with response to a multicomponent training program in physical performance in women from 50 to 70 years

von Moraes, V.N. (Autor), ... Trapé, A.A. (Autor), Ferezin, L.P. (Autor), Gonçalves, T.C.P. (Autor), Monteiro, Cristina Paula (Autor), Bueno Junior, C.R. (Autor)
Erschienen in Science & sports, 33 (2018), 5, S. 282-290, Lit.

Comparative effects of horse exercise versus traditional exercise programs on gait, muscle strength, and body balance in healthy older adults

von Aranda-Garcia, Silvia (Autor), ... Iricibar, Albert (Autor), Planas, Antoni (Autor), Prat-Subirana, Joan A. (Autor), Angulo-Barroso, Rosa M. (Autor)
Erschienen in Journal of aging and physical activity, 23 (2015), 1, S. 78-89, Lit.

Effects of aquatic exercise training using new water-resistance equipment on trunk muscles, abdominal circumference, and activities of daily living in elderly women

von Katsura, Yoshihiro (Autor), ... Ueda, Shin-ya (Autor), Yoshikawa, Takahiro (Autor), Usui, Tatsuya (Autor), Orita, Keisuke (Autor), Sakamoto, Hiroshi (Autor), Sotobayashi, Daisuke (Autor), Fujimoto, Shigeo (Autor)
Erschienen in International journal of sport and health science, 9 (2011), S. 113-121, Lit.

Efficacy of Brain Gym training on the cognitive performance and fitness level of active older adults : a preliminary study

von Cancela, José M. (Autor), ... Vila Suárez, Helena (Autor), Vasconcelos, Jamine (Autor), Lima, Ana (Autor), Ayán, Carlos (Autor)
Erschienen in Journal of aging and physical activity, 23 (2015), 4, S. 653-658, Lit.

The effects of a water-based exercise program on strength and functionality of older adults

von Bento, Paulo Cesar Barauce (Autor), ... Pereira, Gleber (Autor), Ugrinowitsch, Carlos (Autor), Rodacki, André L.F. (Autor)
Erschienen in Journal of aging and physical activity, 20 (2012), 4, S. 469-483, Lit.

Body mass-based exercise in middle-aged and older women

von Yoshitake, Y. (Autor), ... Takai, Y. (Autor), Kitamura, T. (Autor), Kawanishi, M. (Autor), Kanehisa, Hiroaki (Autor)
Erschienen in International journal of sports medicine, 32 (2011), 12, S. 924-928, Lit.