A 4-Week Intervention Involving Mobile-Based Daily 6-Minute Micro-Sessions of Functional High-Intensity Circuit Training Improves Strength and Quality of Life, but Not Cardio-Respi...

von Sperlich, Billy (Autor), ... Hahn, Lea-Sofie (Autor), Edel, Antonia (Autor), Behr, Tino (Autor), Helmprobst, Julian (Autor), Leppich, Robert (Autor), Wallmann-Sperlich, Birgit (Autor), Holmberg, Hans-Christer (Autor) 2018

Integrated Framework of Load Monitoring by a Combination of Smartphone Applications, Wearables and Point-of-Care Testing Provides Feedback that Allows Individual Responsive Adjustm...

von Düking, Peter (Autor), ... Achtzehn, Silvia (Autor), Holmberg, Hans-Christer (Autor), Sperlich, Billy (Autor) 2018

Prolonged Sitting Interrupted by 6-Min of High-Intensity Exercise: Circulatory, Metabolic, Hormonal, Thermal, Cognitive, and Perceptual Responses

von Sperlich, Billy (Autor), ... De Clerck, Ine (Autor), Zinner, Christoph (Autor), Holmberg, Hans-Christer (Autor), Wallmann-Sperlich, Birgit (Autor) 2018

A 3‐week multimodal intervention involving high‐intensity interval training in female cancer survivors: a randomized controlled trial

von Schmitt, Joachim (Autor), ... Lindner, Nathalie (Autor), Reuss‐Borst, Monika (Autor), Holmberg, Hans‐Christer (Autor), Sperlich, Billy (Autor) 2016

Comparison of Non-Invasive Individual Monitoring of the Training and Health of Athletes with Commercially Available Wearable Technologies

von Düking, Peter (Autor), ... Hotho, Andreas (Autor), Holmberg, Hans-Christer (Autor), Fuss, Franz Konstantin (Autor), Sperlich, Billy (Autor) 2016

Load management in elite German distance runners during 3‐weeks of high‐altitude training

von Sperlich, Billy (Autor), ... Achtzehn, Silvia (Autor), de Marées, Markus (Autor), von Papen, Henning (Autor), Mester, Joachim (Autor) 2016

Relaxation techniques in sports: A systematic review on acute effects on performance

von Pelka, Maximilian (Autor), ... Heidari, Jahan (Autor), Ferrauti, Alexander (Autor), Meyer, Tim (Autor), Pfeiffer, Mark (Autor), Kellmann, Michael (Autor) 2016

Markers of biological stress in response to a single session of high-intensity interval training and high-volume training in young athletes

von Kilian, Yvonne (Autor), ... Engel, Florian Azad (Autor), Wahl, Patrick (Autor), Achtzehn, Silvia (Autor), Sperlich, Billy (Autor), Mester, Joachim (Autor)
Erschienen in European journal of applied physiology, 116 (2016), 11/12, S. 2177–2186, Lit.

Circadian variation of salivary immunoglobin A, alpha-amylase activity and mood in response to repeated double-poling sprints in hypoxia

von Born, Dennis-Peter (Autor), ... Faiss, Raphaël (Autor), Willis, Sarah Jean (Autor), Strahler, Jana (Autor), Millet, Grégoire Paul (Autor), Holmberg, Hans-Christer (Autor), Sperlich, Billy (Autor)
Erschienen in European journal of applied physiology, 116 (2016), 1, S. 1-10, Lit.

Handbuch für Tennistraining : Leistung - Athletik - Gesundheit

von Ferrauti, Alexander (Autor), ... Maier, Peter (Autor), Weber, Karl (Autor) Aachen: Meyer & Meyer (Verlag), 2016, 477 S., Lit.

Effect of repeated active recovery during a high-intensity interval-training shock microcycle on markers of fatigue

von Wiewelhove, Thimo (Autor), ... Raeder, Christian (Autor), Meyer, Tim Friedrich (Autor), Kellmann, Michael (Autor), Pfeiffer, Mark (Autor), Ferrauti, Alexander (Autor)
Erschienen in International journal of sports physiology and performance, 11 (2016), 8, S. 1060-1066

Acute responses and muscle damage in different high-intensity interval running protocols

von Wiewelhove, Thimo (Autor), ... Fernandez-Fernández, Jaime (Autor), Raeder, Christian (Autor), Kappenstein, Jennifer (Autor), Meyer, Tim Friedrich (Autor), Kellmann, Michael (Autor), Pfeiffer, Mark (Autor), Ferrauti, Alexander (Autor)
Erschienen in The Journal of sports medicine and physical fitness, 56 (2016), 5, S. 606-615, Lit.

Muscle mechanical properties of strength and endurance athletes and changes after one week of intensive training

von Paula Simola, Rauno Álvaro de (Autor), ... Raeder, Christian (Autor), Wiewelhove, Thimo (Autor), Meyer, Tim Friedrich (Autor), Pfeiffer, Mark (Autor), Ferrauti, Alexander (Autor)
Erschienen in Journal of electromyography and kinesiology, 2016, 30, S. 73–80, Lit.

Is there evidence that runners can benefit from wearing compression clothing?

von Engel, Florian Azad (Autor), ... Holmberg, Hans-Christer (Autor), Sperlich, Billy (Autor)
Erschienen in Sports medicine, 46 (2016), 12, S. 1939-1952, Lit.

Necessary steps to accelerate the integration of wearable sensors Into recreation and competitive sports

von Düking, Peter (Autor), ... Stammel, Christian (Autor), Sperlich, Billy (Autor), Sutehall, Shaun (Autor), Muniz-Pardos, Borja (Autor), Lima, Giscard (Autor), Kilduff, Liam (Autor), Keramitsoglou, Iphigenia (Autor), Li, Guoping (Autor), Pigozzi, Fabio (Autor), Pitsiladis, Yannis P. (Autor)
Erschienen in Current sports medicine reports, 17 (2018), 6, 178-182, Lit.

Speckle tracking-derived bi-atrial strain before and after eleven weeks of training in elite rowers

von Sareban, Mahdi (Autor), ... Winkert, Kay (Autor), Sperlich, Billy (Autor), Berger, Marc Moritz (Autor), Niebauer, Josef (Autor), Steinacker, Jürgen Michael (Autor), Treff, Gunnar (Autor)
Erschienen in Scientific reports, 8 (2018), Art.-ID 14300, [9 S.], Lit.

Prolonged sitting interrupted by 6-min of high-intensity exercise : circulatory, metabolic, hormonal, thermal, cognitive, and perceptual responses

von Sperlich, Billy (Autor), ... Clerck, Ine De (Autor), Zinner, Christoph (Autor), Holmberg, Hans-Christer (Autor), Wallmann-Sperlich, Birgit (Autor)
Erschienen in Frontiers in physiology, 9 (2018), Art.-ID 1279, [10 S.], Lit.

Basketball-Talente

von Ferrauti, Alexander (Mitarbeiter), ... Kellmann, Michael (Mitarbeiter), Remmert, Hubert (Mitarbeiter), Langenkamp, Heinrich (Mitarbeiter), Stadtmann, Tobias (Mitarbeiter), Holst, Theresa (Mitarbeiter), Siebert, Miriam (Mitarbeiter) Bochum, Hagen

Wissenschaftliche Optimierung trainingspraktischer Leistungssteuerung und konzeptioneller Vorgaben im Nachwuchsleistungssport des Deutschen Basketball Bundes

von Ferrauti, Alexander (Leiter), ... Kellmann, Michael (Leiter)
Universität Bochum / Fakultät für Sportwissenschaft / Arbeitsbereich Trainingswissenschaft
Projektlaufzeit: 05/2006-04/2011

Der schnelle Arm im Tennis - trainings- und bewegungswissenschaftliche Analysen zur Optimierung der Aufschlagqualität im Nachwuchsleistungstennis

von Ferrauti, Alexander (Leiter) ...
Universität Bochum / Fakultät für Sportwissenschaft / Arbeitsbereich Trainingswissenschaft
Projektlaufzeit: 06/2016-12/2016