Medizinisches Grundwissen für den Sportalltag : wie lang ist die Pause zwischen zwei Sätzen beim Krafttraining?

von Gießing, Jürgen (Autor) ...
Erschienen in Sportpraxis, 63 (2022), 6, S. 29-30

Practical application of traditional and cluster set configurations within a resistance training program

von Nagatani, Tsuyoshi (Autor), ... Haff, G. Gregory (Autor), Guppy, Stuart N. (Autor), Kendall, Kristina L. (Autor)
Erschienen in Strength and conditioning journal, 44 (2022), 5, S. 87-101, Lit.

Different cluster-loading protocols have no effect on intraset and interset power expression

von Dudley, Charles E.P. (Autor), ... Drinkwater, Eric J. (Autor), Feros, Simon A. (Autor)
Erschienen in Journal of strength and conditioning research, 36 (2022), 7, S. 1763-1769, Lit.

Low-load resistance training to volitional failure induces muscle hypertrophy similar to volume-matched, velocity fatigue

von Terada, Kentaro (Autor), ... Kikuchi, Naoki (Autor), Burt, Dean (Autor), Voisin, Sarah (Autor), Nakazato, Koichi (Autor)
Erschienen in Journal of strength and conditioning research, 36 (2022), 6, S. 1576-1581, Lit.

Comparison of velocity and percentage-based training on maximal strength : meta-analysis

von Zhang, Mingyang (Autor), ... Tan, Qiang (Autor), Sun, Jiancui (Autor), Ding, Shicong (Autor), Yang, Qun (Autor), Zhang, Zhiyong (Autor), Lu, Junbing (Autor), Liang, Xingyue (Autor), Li, Duanying (Autor)
Erschienen in International journal of sports medicine, 43 (2022), 12, S. 981-995, Lit.

Gymnastikball: Ganzkörpertraining mit dem Stabilitätsball

von Gustedt, Christian (Autor) ...
Erschienen in Der Übungsleiter, 55 (2022), 6, S. 3-4

Praxisbeispiel HIIT in der Onkologie

von Bauer, Nikolai (Autor), ... Wiskemann, Joachim (Autor), Scharhag-Rosenberger, Friederike (Autor)
Erschienen in Bewegungstherapie und Gesundheitssport, 38 (2022), 4 ((Hoch-)intensives Intervall- und Krafttraining), S. 189-192, Lit.

Effects of self-selected passive recovery time in interval exercise on perceptual and heart rate responses in older women : a promissory approach

von Rodrigues Santos, Lucas Eduardo (Autor), ... Santos Costa, André dos (Autor), Caldas Costa, Eduardo (Autor), Oliveira Damasceno, Vinícius (Autor), Chen, Zhaojing (Autor), Alves de Oliveira, Izaildo (Autor), Dames, Karla Kristine (Autor), Oliveira Pires, Flávio (Autor), Meireles Santos, Tony (Autor)
Erschienen in Journal of aging and physical activity, 30 (2022), 3, S. 434-444, Lit.

Effects of work and recovery duration and their ratio on cardiorespiratory and metabolic responses during aerobic interval exercise

von Myrkos, Aristides (Autor), ... Smilios, Ilias (Autor), Zafeiridis, Andreas (Autor), Iliopoulos, Stilianos (Autor), Kokkinou, Eleni M. (Autor), Douda, Helen (Autor), Tokmakidis, Savvas P. (Autor)
Erschienen in Journal of strength and conditioning research, 36 (2022), 8, S. 2169-2175, Lit.