Effects of Low-Moderate Load High-Velocity Resistance Training on Physical Performance of Under-20 Futsal Players
Autor: | Marques, Diogo Luís; Travassos, Bruno; Sousa, António Carlos; Gil, Maria Helena; Ribeiro, João Nuno; Marques, Mário Cardoso |
---|---|
Sprache: | Englisch |
Veröffentlicht: |
2019 |
Quelle: | PubMed Central (PMC) |
Online Zugang: |
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC6473890/ http://www.ncbi.nlm.nih.gov/pubmed/30889811 http://dx.doi.org/10.3390/sports7030069 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC6473890/ https://doi.org/10.3390/sports7030069 |
Erfassungsnummer: | ftpubmed:oai:pubmedcentral.nih.gov:6473890 |
Zusammenfassung
Resistance training (RT) is an effective methodology to improve physical performance of athletes. However, up to now, no studies have addressed the RT benefits in under-20 futsal players. The purpose of this study was to evaluate the effects of six weeks of RT with high-velocity movements, low-to-moderate loads, and low volume on physical performance of under-20 futsal players. A total of 21 players were divided into two groups: A control group (CG, n = 10) and a RT group (RTG, n = 11). The RTG performed two weekly training sessions constituted by leg-press, jumps, and sprints, along with three futsal training sessions, while the CG only performed the futsal training. Before and after the intervention, the sprint time in 0–10 m (T(10)), 10–20 m (T(10–20)), and 0–20 m (T(20)), the countermovement jump (CMJ) height, the T-Test time, the kicking ball speed (KBS), and the maximum dynamic strength in the leg-press, were assessed. In post-test, significant improvements in CMJ, T-Test, KBS, and leg-press were found for the RTG, whilst a significant decrease in T(10–20) was evidenced in the CG. The present results suggested that RT based on high velocity movements, low-to-moderate loads, and low volume produce positive effects on physical performance of under-20 futsal players.