The significance of psychological preparation in martial arts
| Autor: | Đurović Dušanka; Sokić Jelena |
|---|---|
| Sprache: | Englisch; Serbisch |
| Veröffentlicht: |
2018 |
| Quelle: | Directory of Open Access Journals: DOAJ Articles |
| Online Zugang: |
https://scindeks-clanci.ceon.rs/data/pdf/1452-9467/2018/1452-94671801047D.pdf https://doaj.org/toc/1452-9467 https://doaj.org/toc/2406-1344 1452-9467 2406-1344 https://doaj.org/article/e6e34e1a8e884a1fa174b38ddb518534 https://doaj.org/article/e6e34e1a8e884a1fa174b38ddb518534 |
| Erfassungsnummer: | ftdoajarticles:oai:doaj.org/article:e6e34e1a8e884a1fa174b38ddb518534 |
Zusammenfassung
Overview of psychological research in the field of sport consistently shows the importance and effectiveness of psychological preparation in improving sports performance. The results of investigations of psychological factors and their success in martial arts indicate the most significant psychological skills that one needs to develop and that contribute to success: concentration and focused attention, self-confidence, relaxation, regulation of excitement and tension, control over anxiety, visualization and self-talk. Individual approach to the process of learning the psychological techniques and accommodation to personalized features of athletes have proven to be more effective than a group approach.