Working out of health related power lifting training program for first year students with muscular skeletal apparatus affections

Autor: Qiang San Zhen
Sprache: Englisch
Veröffentlicht: 2015
Quelle: Directory of Open Access Journals: DOAJ Articles
Online Zugang: https://sportedu.org.ua/index.php/PES/article/view/95
https://doaj.org/toc/2308-7250
2308-7250
doi:10.15561/20755279.2015.0508
https://doaj.org/article/e22a5a3feb0b441892aa92001a02ff4e
https://doi.org/10.15561/20755279.2015.0508
https://doaj.org/article/e22a5a3feb0b441892aa92001a02ff4e
Erfassungsnummer: ftdoajarticles:oai:doaj.org/article:e22a5a3feb0b441892aa92001a02ff4e

Zusammenfassung

Purpose: substantiation and working out of program for health improvement of first year students with muscular skeletal apparatus affections by power lifting means. Material: in experiment, which lasted one year, 24 first year students with muscular skeletal apparatus affections participated (two groups, 12 persons in each). The students’ age was 18-20 years old. Results: optimal correlation of specific and non-specific loads - 60%:40% was found. The worked out complex of exercises for training of bench press barbell technique includes the following: special warming up exercises, exercises on special simulators and exercises with weights. As general physical training it is recommended to use complex of commonly accepted exercises. Conclusions: application of the worked out program ensures formation of steady interest to physical exercises’ practicing, strengthening of health, replenishment of motor skills’ base, training of motor qualities and functional fitness. Besides, it facilitates more effective students’ social adaptation in collective.