Results of experimental testing of hee girl students’ motor skills at aerobic trainings
Autor: | N. P. Martinova |
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Sprache: | Englisch |
Veröffentlicht: |
2015 |
Quelle: | Directory of Open Access Journals: DOAJ Articles |
Online Zugang: |
https://sportedu.org.ua/index.php/PES/article/view/94 https://doaj.org/toc/2308-7250 2308-7250 doi:10.15561/20755279.2015.0507 https://doaj.org/article/5656380141c24954a0d4905c292e2a05 https://doi.org/10.15561/20755279.2015.0507 https://doaj.org/article/5656380141c24954a0d4905c292e2a05 |
Erfassungsnummer: | ftdoajarticles:oai:doaj.org/article:5656380141c24954a0d4905c292e2a05 |
Zusammenfassung
Purpose: to analyze dynamic of motor skills’ formation in girl students, who practice aerobic by experimental program. Material: in the research 40 girl students participated. Motor skills level was tested with the help of state and additional tests. Results: it was found that for training quickness it is necessary to use rope skipping in mode, corresponding to development of this quality. For training maximal strength it is purposeful to use more complex power exercises in ground part of the complex. Conclusions: implementation of rope skipping means in dance aerobic trainings increases training influence on practically all motor skills. Rope skipping permits to doze and regulate training load. The same under musical accompaniment develop sense of rhythm. In some modes such jumps facilitate training of speed power qualities and power endurance.