Effect of the manipulation of exercise order in the tri-set training system
Autor: | Alex Silva Ribeiro; Danilo Rodrigues Pereira Silva; Matheus Amarante Nascimento; Ademar Avelar; Raphael Mendes Ritti-Dias; Edilson Serpeloni Cyrino |
---|---|
Sprache: | Englisch; Portugiesisch |
Veröffentlicht: |
2013 |
Quelle: | Directory of Open Access Journals: DOAJ Articles |
Online Zugang: |
https://periodicos.ufsc.br/index.php/rbcdh/article/view/1980-0037.2013v15n5p527/24920 https://doaj.org/toc/1415-8426 https://doaj.org/toc/1980-0037 DOl: http://dx.doi.org/10.5007/1980-0037.2013v15n5p527 1415-8426 1980-0037 https://doaj.org/article/1c355cfe13df4d62999af8dd01e6afab https://doaj.org/article/1c355cfe13df4d62999af8dd01e6afab |
Erfassungsnummer: | ftdoajarticles:oai:doaj.org/article:1c355cfe13df4d62999af8dd01e6afab |
Zusammenfassung
The aim of this study was to analyze the effect of the manipulation of two different exercise orders using the tn-set system on the motor performance in exercises for the chest. Ten male (25.6 ± 5.7 years, 77.0 ± 5.8 kg, 172.9 ± 5.0 cm, 25.7 ± 1.4 kg/m2) with experience in resistance training underwent two experimental sessions, in which the subjects performed two sequences of exercises for the chest: SEQA (bench press, incline bench press, and peck deck) and SEQB (peck deck, incline bench press, and bench press). The load used allowed 8 to 12 repetitions (80% of 1RM) in each exercise. A higher number of repetitions (29 ± 2 reps vs. 26 ± 3 reps, P < 0.001) and a greater total overload (resistance used x repetitions performed = 1,942 ± 172 kg vs. 1,728 ± 234 kg, P < 0.001) were observed in SEQB. The results suggest that in the tn-set system the higher number of repetitions and a greater training volume occur when the single-joint exercise is included before multiple-joint exercises.