Effects of dancing associated with resistance training on functional parameters and quality of life of aging women : a randomized controlled trial
Gespeichert in:
| Deutscher übersetzter Titel: | Auswirkungen von Tanzen in Verbindung mit Krafttraining auf funktionelle Parameter und die Lebensqualität älterer Frauen : eine randomisierte kontrollierte Studie |
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| Autor: | Betti Domingues, Lucas; Payano, Carlos Eduado; Silva Peres, Maykon da; Sant’Anna, Vitor Hugo; Cadore, Eduardo Lusa; Costa Rodrigues-Krause, Josianne da; Ferrari, Rodrigo |
| Erschienen in: | Journal of aging and physical activity |
| Veröffentlicht: | 31 (2023), 6, S. 995-1002, Lit. |
| Format: | Literatur (SPOLIT) |
| Publikationstyp: | Zeitschriftenartikel |
| Medienart: | Elektronische Ressource (online) Gedruckte Ressource |
| Sprache: | Englisch |
| ISSN: | 1063-8652, 1543-267X |
| DOI: | 10.1123/japa.2023-0010 |
| Schlagworte: | |
| Online Zugang: | |
| Erfassungsnummer: | PU202402000805 |
| Quelle: | BISp |
Abstract des Autors
The purpose of the present study was to evaluate the effects of a dance intervention associated with resistance training or health education program on functional paramaters and quality of life of aging women. Thirty-six women were allocated to dance plus resistance training group (D + RT) or dance plus health education group (D + HE). Both interventions lasted 8 weeks and were performed twice a week. Dance sessions lasted 60 min. Resistance training was composed by two to three sets of 10–15 repetitions in five exercises. Improvements were found in 30-s chair stand (D + RT: 6 ± 1 repetitions; D + HE: 7 ± 1 repetitions), 30-s arm curl (D + RT: 7 ± 1 repetitions; D + HE: 7 ± 1 repetitions), 6-min walk (D + RT: 43 ± 12 m; D + HE: 55 ± 12 m), timed up and go (D + RT: −1.1 ± 0.3 s; D + HE: −1.4 ± 0.2 s), and psychological domain of quality of life (D + RT: 6 ± 2%; D + HE: 5 ± 3%), with no difference between groups. Both groups improve functional parameters and quality of life of aging women.