Preseason in soccer : a paradox between a high volume of technical/tactical training and improvement in the neuromuscular performance of elite women soccer players
Gespeichert in:
| Deutscher übersetzter Titel: | Vorsaison im Fußball : ein Paradoxon zwischen einem hohen technischen/taktischen Trainingsumfang und der Verbesserung der neuromuskulären Leistung von Elite-Fußballerinnen |
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| Autor: | Kobal, Ronaldo; Carvalho, Leonardo; Cal Abad, Cesar Cavinato; Faust, Bruno; Rossetti, Marcelo; Saito, Tiemi; Klosterhoff, Rafael R.; de Souza, Eduardo O.; Barroso, Renato |
| Erschienen in: | The Journal of sports medicine and physical fitness |
| Veröffentlicht: | 62 (2022), 6, S. 763-768, Lit. |
| Format: | Literatur (SPOLIT) |
| Publikationstyp: | Zeitschriftenartikel |
| Medienart: | Elektronische Ressource (online) Gedruckte Ressource |
| Sprache: | Englisch |
| ISSN: | 0022-4707, 1827-1928 |
| DOI: | 10.23736/S0022-4707.21.12427-2 |
| Schlagworte: | |
| Online Zugang: | |
| Erfassungsnummer: | PU202210007114 |
| Quelle: | BISp |
Abstract des Autors
BACKGROUND: There is a paradox between the development of strength-power abilities and the high volume of technical/tactical training in elite soccer players during the preseason. This concurrent effect between aerobic and neuromuscular training regimes induce impairment in power performance.
METHODS: This study aimed to investigate the effect of an equalized program of strength-power training (4-5 sessions/week) and soccer training (4-6 sessions/week) in power and aerobic performance during 8-weeks of preseason in elite women soccer players. Vertical jumps (squat jump [SJ]; countermovement jump [CMJ]) and Yo-Yo intermittent recovery level 1 test (YOYO-R1) were assessed pre- and post-preseason. A paired sample t-test was used to compare differences between pre and post preseason (Δ%). The level of significance was established at P≤0.05.
RESULTS: The women soccer players improved the SJ (P<0.001; Δ%=12), CMJ (P<0.001; Δ%=8.5), and YOYO-R1 (P<0.001; Δ%=28.5). There was a body re-composition observed, lower body fat (P=0.004; Δ%=15), higher fat free mass (P=0.001; Δ%=5).
CONCLUSIONS: Our results demonstrated that it is possible to develop aerobic and power abilities of elite women soccer players during preseason using an equalized ratio of soccer training and strength-power training schedules.