Magnitude and composition of the energy surplus for maximizing muscle hypertrophy : implications for bodybuilding and physique athletes
Gespeichert in:
| Deutscher übersetzter Titel: | Umfang und Zusammensetzung der Energieüberschussnahrung zur Maximierung der Muskelhypertrophie : Konsequenzen für Bodybuilder und Physique-Sportler |
|---|---|
| Autor: | Aragon, Alan A.; Schoenfeld, Brad Jon |
| Erschienen in: | Strength and conditioning journal |
| Veröffentlicht: | 42 (2020), 5, S. 79-86, Lit. |
| Format: | Literatur (SPOLIT) |
| Publikationstyp: | Zeitschriftenartikel |
| Medienart: | Elektronische Ressource (online) Gedruckte Ressource |
| Sprache: | Englisch |
| ISSN: | 1533-4295, 1073-6840 |
| Schlagworte: | |
| Online Zugang: | |
| Erfassungsnummer: | PU202012011541 |
| Quelle: | BISp |
Abstract des Autors
This review aimed to explore the nature of energy consumption for optimizing muscle growth in the presence of a resistance training program with a specific focus on implications for bodybuilders and physique athletes. Although gains in muscle mass can be achieved when resistance training is performed under hypocaloric conditions, research indicates that maximizing exercise-induced muscle hypertrophy requires an energy surplus. Herein, we discuss the interplay between total dietary energy intake and macronutrient ratios, and provide evidence-based guidelines as to how they should be manipulated to optimize muscular adaptations.