Effects of two exercise programmes on joint position sense, dynamic balance and countermovement jump in male amateur football players : a randomised controlled trial
Deutscher übersetzter Titel: | Einfluss von zwei Trainingsprogrammen auf den Positionssinn der Gelenke, das dynamische Gleichgewicht und die Leistung beim Counter Movement Jump bei männlichen Amateuerfußballern : eine randomisierte kontrollierte Studie |
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Autor: | Navarro-Santana, Marcos J.; Asín-Izquierdo, Iván; Gómez-Chiguano, Guido F.; Albert-Lucena, Daniel; Plaza-Manzano, Gustavo; Pérez-Silvestre, Ángel |
Erschienen in: | Journal of sports sciences |
Veröffentlicht: | 38 (2020), 22, S. 2620-2630, Lit. |
Format: | Literatur (SPOLIT) |
Publikationstyp: | Zeitschriftenartikel |
Medienart: | Elektronische Ressource (online) Gedruckte Ressource |
Sprache: | Englisch |
ISSN: | 0264-0414, 1466-447X |
DOI: | 10.1080/02640414.2020.1794472 |
Schlagworte: | |
Online Zugang: | |
Erfassungsnummer: | PU202011010929 |
Quelle: | BISp |
Abstract des Autors
Introduction: The injury prevention and warm-up exercises programmes improve physical performance and injury ratio, but it is poorly investigated in amateur football. Objectives: To assess the effects of two warm-up multi-station programmes (IAI-Programme and FIFA11+) through JPS, LSDT and CMJ. Study design: Randomised controlled trial. Methods: 36 football players were randomised into 2 groups: IAI-Programme (n = 18) and FIFA11+ (n = 18) and performed the intervention protocol for 6 weeks. JPS, LSDT and CMJ were measured at baseline, after 6, 10 and 18 weeks (from baseline). The inter-group and intra-group differences were assessed by repeated-measures analysis of variance test (ANOVA). Results: Significant differences between groups were found after 18 weeks in the absolute angular error (−2.18[−4.33,-0.047], d = 0.69, p < 0.05) of the JPS and in the CMJ (p = 0.001, ŋ2p=,0.298) in favour of IAI-Programme when compared to FIFA11 +. No significant differences between groups were found in the LSDT. There were also intra-group differences observed in the LSDT in both groups. Conclusions: IAI-Programme can provide sensitive benefits with respect to the proprioceptive ability of knee flexion and CMJ than FIFA11 +. Both IAI-Programme and FIFA11+ present improvements in the dynamic postural control measured by the LSDT.