Effects of the FIFA 11+ on injury prevention in amateur futsal players
Deutscher übersetzter Titel: | Auswirkungen des FIFA 11+-Programms auf die Prävention von Verletzungen bei Amateur-Futsal-Spielern |
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Autor: | Lopes, Mário; Simões, Daniela; Costa, Rui; Oliveira, José; Ribeiro, Fernando |
Erschienen in: | Scandinavian journal of medicine & science in sports |
Veröffentlicht: | 30 (2020), 8, S. 1434-1441, Lit. |
Format: | Literatur (SPOLIT) |
Publikationstyp: | Zeitschriftenartikel |
Medienart: | Elektronische Ressource (online) Gedruckte Ressource |
Sprache: | Englisch |
ISSN: | 0905-7188, 1600-0838 |
DOI: | 10.1111/sms.13677 |
Schlagworte: | |
Online Zugang: | |
Erfassungsnummer: | PU202010009266 |
Quelle: | BISp |
Abstract des Autors
Objective: To examine the effectiveness of the FIFA 11+ in reducing injury in futsal players.
Methods: Ninety-one male futsal players from six amateur futsal clubs were recruited and assessed for eligibility, and 71 were randomized to the 11+ group (n = 37, age: 27.0 +/- 5.1 years) and a control group (n = 34, age: 26.0 +/- 5.1 years). The 11+ program was executed twice a week for 20 weeks, separated by a 10-week period where both groups executed their regular warm-up. Data on match, training exposure, and injuries were recorded during the regular season.
Results: The players sustained a total of 58 injuries during the futsal regular season, with 24 injuries in the 11+ group and 34 injuries in the control group; the overall incidence of injuries per 1000 player-hours was significantly higher in the control group (11.6 vs 6.5; mean difference (95% CI) -5.1 (-9.1 to -1.1), P = .014). The 11+ group had a significantly lower incidence of acute (11.2 vs 5.7; -5.5 (-9.4 to -1.6), P = .007) and lower limb (8.7 vs 4.4; -4.2 (-8.1 to -0.4), P = .032) injuries per 1000 player-hours. Players from the control group had a higher number of days injured (20.4 +/- 17.3 vs 10.5 +/- 9.1, P = .036).
Conclusion: The FIFA 11+ is an injury prevention program suited for injury reduction in amateur futsal players, as it reduces the incidence of overall, acute, and lower limb injuries during the season.