Effects of a 6-week strength training of the neck flexors and extensors on the head acceleration during headers in soccer
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| Deutscher übersetzter Titel: | Effekte eines sechswöchigen Krafttrainings der Halsstrecker und -beuger auf die Kopfbeschleunigung beim Kopfball im Fußball |
|---|---|
| Autor: | Becker, Stephan; Berger, Joshua; Backfisch, Marco; Ludwig, Oliver; Kelm, Jens; Fröhlich, Michael |
| Erschienen in: | Journal of sports science and medicine |
| Veröffentlicht: | 18 (2019), 4, S. 729-737, Lit. |
| Format: | Literatur (SPOLIT) |
| Publikationstyp: | Zeitschriftenartikel |
| Medienart: | Elektronische Ressource (online) |
| Sprache: | Englisch |
| ISSN: | 1303-2968 |
| Schlagworte: | |
| Online Zugang: | |
| Erfassungsnummer: | PU201912007716 |
| Quelle: | BISp |
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PU201912007716 |
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Literatur |
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Journal of sports science and medicine |
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Journal of sports science and medicine, 2019, 4 |
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PU201912007716 |
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Effects of a 6-week strength training of the neck flexors and extensors on the head acceleration during headers in soccer |
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0729 |
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bisparticle |
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2019 |
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2019 |
| language |
eng |
| title |
Effects of a 6-week strength training of the neck flexors and extensors on the head acceleration during headers in soccer |
| spellingShingle |
Effects of a 6-week strength training of the neck flexors and extensors on the head acceleration during headers in soccer Auftreffkraft Beschleunigung Biomechanik Extensor Flexor Fußballspiel Halsmuskulatur Halswirbelsäule Kinetik Kopf Kopfball Kopfbewegung Krafttraining Muskelermüdung Prävention Rumpfmuskulatur Sportmedizin Trainingseffektivität Trainingswirkung Trainingswissenschaft Untersuchung, empirische |
| title_sort |
effects of a 6week strength training of the neck flexors and extensors on the head acceleration during headers in soccer |
| title_short |
Effects of a 6-week strength training of the neck flexors and extensors on the head acceleration during headers in soccer |
| title_alt |
Effekte eines sechswöchigen Krafttrainings der Halsstrecker und -beuger auf die Kopfbeschleunigung beim Kopfball im Fußball |
| title_alt_lang |
deu |
| media_type |
Elektronische Ressource (online) |
| city |
Bursa |
| abstract |
The importance of well trained and stable neck flexors and extensors as well as trunk muscles for intentional headers in soccer is increasingly discussed. The neck flexors and extensors should ensure a coupling of trunk and head at the time of ball contact to increase the physical mass hitting the ball and reduce head acceleration. The aim of the study was to analyze the influence of a 6-week strength training program (neck flexors, neck extensors) on the acceleration of the head during standing, jumping and running headers as well as after fatigue of the trunk muscles on a pendulum header. A total of 33 active male soccer players (20.3 ± 3.6 years, 1.81 ± 0.07 m, 75.5 ± 8.3 kg) participated and formed two training intervention groups (IG1: independent adult team, IG2: independent youth team) and one control group (CG: players from different teams). The training intervention consisted of three exercises for the neck flexors and extensors. The training effects were verified by means of the isometric maximum voluntary contraction (IMVC) measured by a telemetric Noraxon DTS force sensor. The head acceleration during ball contact was determined using a telemetric Noraxon DTS 3D accelerometer. There was no significant change of the IMVC over time between the groups (F=2.265, p=.121). Head acceleration was not reduced significantly for standing (IG1 0.4 ± 2.0, IG2 0.1 ± 1.4, CG -0.4 ± 1.2; F = 0.796, p = 0.460), jumping (IG1-0.7 ± 1.4, IG2-0.2 ± 0.9, CG 0.1 ± 1.2; F = 1.272, p = 0.295) and running (IG1-1.0 ± 1.9, IG2-0.2 ± 1.4, CG -0.1 ± 1.6; F = 1.050, p = 0.362) headers as well as after fatigue of the trunk musculature for post-jumping (IG1-0.2 ± 2.1, IG2-0.6 ± 1.4; CG -0.6 ± 1.3; F = 0.184, p = 0.833) and post-running (IG1-0.3 ± 1.6, IG2-0.7 ± 1.2, CG 0.0 ± 1.4; F = 0.695, p = 0.507) headers over time between IG1, IG2 and CG. A 6-week strength training of the neck flexors and neck extensors could not show the presumed preventive benefit. Both the effects of a training intervention and the consequences of an effective intervention for the acceleration of the head while heading seem to be more complex than previously assumed and presumably only come into effect in case of strong impacts. |
| abstract_lang |
eng |
| abstract_type |
author |
| author2 |
Becker, Stephan Berger, Joshua Backfisch, Marco Ludwig, Oliver Kelm, Jens Fröhlich, Michael |
| author_facet |
Becker, Stephan Berger, Joshua Backfisch, Marco Ludwig, Oliver Kelm, Jens Fröhlich, Michael |
| author2-role |
Autor Autor Autor Autor Autor Autor |
| author2-authorityid |
P24064 P367326 P351800 P128933 P24088 P26467 |
| author_author_facet |
Becker, Stephan Berger, Joshua Backfisch, Marco Ludwig, Oliver Kelm, Jens Fröhlich, Michael |
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|
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0/Autor/ 1/Autor/Becker, Stephan/ 0/Autor/ 1/Autor/Berger, Joshua/ 0/Autor/ 1/Autor/Backfisch, Marco/ 0/Autor/ 1/Autor/Ludwig, Oliver/ 0/Autor/ 1/Autor/Kelm, Jens/ 0/Autor/ 1/Autor/Fröhlich, Michael/ |
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https://www.jssm.org/hf.php?id=jssm-18-729.xml |
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fulltext |
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| issn |
1303-2968 |
| spelling |
1303-2968 Auftreffkraft Beschleunigung Biomechanik Extensor Flexor Fußballspiel Halsmuskulatur Halswirbelsäule Kinetik Kopf Kopfball Kopfbewegung Krafttraining Muskelermüdung Prävention Rumpfmuskulatur Sportmedizin Trainingseffektivität Trainingswirkung Trainingswissenschaft Untersuchung, empirische acceleration biomechanics cervical vertebral column empirical investigation extensor flexor head header (SOCCR) head movement impact force kinetics muscle fatigue muscles of the neck prevention soccer sports medicine strength training training effect training effectiveness training theory trunk muscles Empirie Empirismus Untersuchung, experimentelle Untersuchung Kopfballspiel Kopfballverletzung Beschleunigungsphase Beschleunigungsverhalten Beschleunigungsprozess Halswirbelfraktur Trainingserfolg Trainingsforschung Trainingstheorie Trainingseffekt Fußball Fußballspieler Fußballsport Fußballmannschaft Fußballmeisterschaft Fußballstiefel Fußballtraining Fußballweltmeisterschaft Mittelstürmer Schiedsrichterball Mexiko City 1986 Frauenfußball Kräftigung Kraftschulung Muskelkrafttraining Krafttraining, spezielles Muskelkräftigung Biokinetik Bewegung, physikalische Merkmal, biomechanisches Biokinematik Prinzip, biomechanisches Gesundheitsvorsorge Maßnahme, präventive Präventivmedizin Prophylaxe Vorbeugung Gesundheitsförderung Rumpfbeugemuskulatur Rumpfgymnastik Medizin Geschichte der Medizin Untersuchung, sportmedizinische Wasserdampf Aufprall Beuger Strecker empirical study cervical muscles neck muscles cervical spine effectiveness of training training science theory of training science of training resistance training muscles of the trunk Effects of a 6-week strength training of the neck flexors and extensors on the head acceleration during headers in soccer PU201912007716 201912007716 |
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0/Türkei/ 0/Türkei/ 0/Türkei/ |
| topic |
Auftreffkraft Beschleunigung Biomechanik Extensor Flexor Fußballspiel Halsmuskulatur Halswirbelsäule Kinetik Kopf Kopfball Kopfbewegung Krafttraining Muskelermüdung Prävention Rumpfmuskulatur Sportmedizin Trainingseffektivität Trainingswirkung Trainingswissenschaft Untersuchung, empirische |
| topic_facet |
Auftreffkraft Beschleunigung Biomechanik Extensor Flexor Fußballspiel Halsmuskulatur Halswirbelsäule Kinetik Kopf Kopfball Kopfbewegung Krafttraining Muskelermüdung Prävention Rumpfmuskulatur Sportmedizin Trainingseffektivität Trainingswirkung Trainingswissenschaft Untersuchung, empirische |
| topic_en |
acceleration biomechanics cervical vertebral column empirical investigation extensor flexor head header (SOCCR) head movement impact force kinetics muscle fatigue muscles of the neck prevention soccer sports medicine strength training training effect training effectiveness training theory trunk muscles |
| topic_en_facet |
acceleration biomechanics cervical vertebral column empirical investigation extensor flexor head header (SOCCR) head movement impact force kinetics muscle fatigue muscles of the neck prevention soccer sports medicine strength training training effect training effectiveness training theory trunk muscles |
| synonym |
Empirie Empirismus Untersuchung, experimentelle Untersuchung Kopfballspiel Kopfballverletzung Beschleunigungsphase Beschleunigungsverhalten Beschleunigungsprozess Halswirbelfraktur Trainingserfolg Trainingsforschung Trainingstheorie Trainingseffekt Fußball Fußballspieler Fußballsport Fußballmannschaft Fußballmeisterschaft Fußballstiefel Fußballtraining Fußballweltmeisterschaft Mittelstürmer Schiedsrichterball Mexiko City 1986 Frauenfußball Kräftigung Kraftschulung Muskelkrafttraining Krafttraining, spezielles Muskelkräftigung Biokinetik Bewegung, physikalische Merkmal, biomechanisches Biokinematik Prinzip, biomechanisches Gesundheitsvorsorge Maßnahme, präventive Präventivmedizin Prophylaxe Vorbeugung Gesundheitsförderung Rumpfbeugemuskulatur Rumpfgymnastik Medizin Geschichte der Medizin Untersuchung, sportmedizinische Wasserdampf Aufprall Beuger Strecker |
| synonym_en |
empirical study cervical muscles neck muscles cervical spine effectiveness of training training science theory of training science of training resistance training muscles of the trunk |
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Journal of sports science and medicine |
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Journal of sports science and medicine |
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18 |
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4 |
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S. 729-737 |
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