Psychological relaxation techniques to enhance recovery in sports
Gespeichert in:
| Deutscher übersetzter Titel: | Psychologische Entspannungstechniken zur Steigerung der Erholung im Sport |
|---|---|
| Autor: | Kellmann, Michael; Pelka, Maximilian; Beckmann, Jürgen |
| Erschienen in: | Sport, recovery, and performance : interdisciplinary insights |
| Veröffentlicht: | London: Routledge (Verlag), 2018, S. 247-259, Lit. |
| Format: | Literatur (SPOLIT) |
| Publikationstyp: | Sammelwerksbeitrag |
| Medienart: | Elektronische Ressource (online) Gedruckte Ressource |
| Sprache: | Englisch |
| Schlagworte: | |
| Online Zugang: | |
| Erfassungsnummer: | PU201812008868 |
| Quelle: | BISp |
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PU201812008868 |
|---|---|
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db |
| format |
Literatur |
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2019-04-04T11:09:11Z |
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2018-12-02T22:46:11Z |
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BISp |
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Sammelwerksbeitrag |
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PU201712010529 |
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PU201712010529 |
| hierarchy_top_title |
Sport, recovery, and performance : interdisciplinary insights |
| hierarchy_parent_title |
Sport, recovery, and performance : interdisciplinary insights |
| is_hierarchy_id |
PU201812008868 |
| is_hierarchy_title |
Psychological relaxation techniques to enhance recovery in sports |
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1 |
| recordtype |
bispincollection |
| publishDate |
2018 |
| publishDate_facet |
2018 |
| language |
eng |
| title |
Psychological relaxation techniques to enhance recovery in sports |
| spellingShingle |
Psychological relaxation techniques to enhance recovery in sports Entspannungstechnik Entspannungstraining Entspannungsübung Erholung Erholungsphase Leistungsfähigkeit, sportliche Psychophysiologie Regeneration Sportpsychologie Stress Trainingswissenschaft |
| title_sort |
psychological relaxation techniques to enhance recovery in sports |
| title_short |
Psychological relaxation techniques to enhance recovery in sports |
| title_alt |
Psychologische Entspannungstechniken zur Steigerung der Erholung im Sport |
| title_alt_lang |
deu |
| media_type |
Elektronische Ressource (online) Gedruckte Ressource |
| city |
London |
| abstract |
Stress and recovery have been discussed extensively in the context of sport performance settings. The term stress is used to describe a process, caused by a load or demand beyond the level of normal functioning characterised by homeostatic dysregulation. It has long been recognised that exposure to severe bio-psycho-social stressors (i.e., noise, pain, family, finances, social relationships, etc.) negatively affects a person’s health status. Even short-term imbalances between stress and recovery could already lead to critical disadvantages. Consequences of these imbalances such as increased fatigue, poor concentration, disturbed mood, and altered eating and sleeping patterns are often associated with short-term decrements of performance. Learning self-regulation skills to improve recovery is therefore paramount for sustaining or improving wellbeing and athletic performance. (gekürzt und geändert) |
| abstract_lang |
eng |
| abstract_type |
introduction |
| author2 |
Kellmann, Michael Pelka, Maximilian Beckmann, Jürgen |
| author_facet |
Kellmann, Michael Pelka, Maximilian Beckmann, Jürgen |
| author2-role |
Autor Autor Autor |
| author2-authorityid |
P1924 P191675 P1020 |
| author_author_facet |
Kellmann, Michael Pelka, Maximilian Beckmann, Jürgen |
| author2-synonym |
|
| author2_hierarchy_facet |
0/Autor/ 1/Autor/Kellmann, Michael/ 0/Autor/ 1/Autor/Pelka, Maximilian/ 0/Autor/ 1/Autor/Beckmann, Jürgen/ |
| url |
https://www.routledge.com/product/isbn/9781138287778?source=igodigital |
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fulltext |
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0 |
| publisher |
Routledge |
| publisher-role |
Verlag |
| publisher-address |
London |
| publisher-synonym |
|
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I449 |
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Routledge |
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0/Verlag/ 1/Verlag/Routledge/ |
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0/Großbritannien/ 1/Großbritannien/England/ |
| topic |
Entspannungstechnik Entspannungstraining Entspannungsübung Erholung Erholungsphase Leistungsfähigkeit, sportliche Psychophysiologie Regeneration Sportpsychologie Stress Trainingswissenschaft |
| topic_facet |
Entspannungstechnik Entspannungstraining Entspannungsübung Erholung Erholungsphase Leistungsfähigkeit, sportliche Psychophysiologie Regeneration Sportpsychologie Stress Trainingswissenschaft |
| spelling |
Entspannungstechnik Entspannungstraining Entspannungsübung Erholung Erholungsphase Leistungsfähigkeit, sportliche Psychophysiologie Regeneration Sportpsychologie Stress Trainingswissenschaft psychophysiology recovery recovery phase regeneration relaxation exercise relaxation technique relaxation training sport performance capacity sport psychology stress training theory Trainingsforschung Trainingstheorie Fähigkeit, sportmotorische Leistungsstärke Leistungsstand Leistungsvermögen Anspannung, psychische Stress, psychischer Stressor Anspannung Streszsituation Recreation Ruhe Rekreation Regenerationsphase Ruhephase Aspekt, psychologischer Parapsychologie Psychologie des Sports Trainingspsychologie Psychologie, angewandte Physiologie training science theory of training science of training sport performance ability sport performance capability sport fitness post-exercise rest relaxation drill psychology of sport exercise psychology psychology of exercise Psychological relaxation techniques to enhance recovery in sports PU201812008868 201812008868 |
| topic_en |
psychophysiology recovery recovery phase regeneration relaxation exercise relaxation technique relaxation training sport performance capacity sport psychology stress training theory |
| topic_en_facet |
psychophysiology recovery recovery phase regeneration relaxation exercise relaxation technique relaxation training sport performance capacity sport psychology stress training theory |
| synonym |
Trainingsforschung Trainingstheorie Fähigkeit, sportmotorische Leistungsstärke Leistungsstand Leistungsvermögen Anspannung, psychische Stress, psychischer Stressor Anspannung Streszsituation Recreation Ruhe Rekreation Regenerationsphase Ruhephase Aspekt, psychologischer Parapsychologie Psychologie des Sports Trainingspsychologie Psychologie, angewandte Physiologie |
| synonym_en |
training science theory of training science of training sport performance ability sport performance capability sport fitness post-exercise rest relaxation drill psychology of sport exercise psychology psychology of exercise |
| container_title |
Sport, recovery, and performance : interdisciplinary insights |
| container_start_page |
S. 247-259 |
| container_isbn |
9781138287778 |
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1 |
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BISp |
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1791509916854255616 |
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13,561261 |