Volume load and neuromuscular fatigue during an acute bout of agonist-antagonist paired-set vs. traditional-set training
Gespeichert in:
| Deutscher übersetzter Titel: | Die Umfangsbelastung und neuromuskuläre Ermüdung während einer akuten Agonist-Antagonist Trainingsbelastung mit paarweiser Anordung der Sätze im Vergleich zur traditionellen Anordnung der Sätze |
|---|---|
| Autor: | Paz, Gabriel A.; Robbins, Daniel W.; de Oliveira, Carlos G.; Bottaro, Martim; Miranda, Humberto |
| Erschienen in: | Journal of strength and conditioning research |
| Veröffentlicht: | 31 (2017), 10, S. 2777-2784, Lit. |
| Format: | Literatur (SPOLIT) |
| Publikationstyp: | Zeitschriftenartikel |
| Medienart: | Elektronische Ressource (online) Gedruckte Ressource |
| Sprache: | Englisch |
| ISSN: | 1064-8011, 1533-4287 |
| DOI: | 10.1519/JSC.0000000000001059 |
| Schlagworte: | |
| Online Zugang: | |
| Erfassungsnummer: | PU201802001421 |
| Quelle: | BISp |
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PU201802001421 |
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Literatur |
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2018-04-13T09:05:48Z |
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Zeitschriftenartikel |
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JO00000000829 |
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JOI201700100000829 |
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Journal of strength and conditioning research |
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Journal of strength and conditioning research, 2017, 10 |
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PU201802001421 |
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Volume load and neuromuscular fatigue during an acute bout of agonist-antagonist paired-set vs. traditional-set training |
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2777 |
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bisparticle |
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2017 |
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2017 |
| language |
eng |
| title |
Volume load and neuromuscular fatigue during an acute bout of agonist-antagonist paired-set vs. traditional-set training |
| spellingShingle |
Volume load and neuromuscular fatigue during an acute bout of agonist-antagonist paired-set vs. traditional-set training Agonist Antagonist Ermüdung Krafttraining Leistungsphysiologie Neurophysiologie Sportmedizin Trainingsgestaltung Trainingswirkung Trainingswissenschaft Untersuchung, vergleichende |
| title_sort |
volume load and neuromuscular fatigue during an acute bout of agonistantagonist pairedset vs traditionalset training |
| title_short |
Volume load and neuromuscular fatigue during an acute bout of agonist-antagonist paired-set vs. traditional-set training |
| title_alt |
Die Umfangsbelastung und neuromuskuläre Ermüdung während einer akuten Agonist-Antagonist Trainingsbelastung mit paarweiser Anordung der Sätze im Vergleich zur traditionellen Anordnung der Sätze |
| title_alt_lang |
deu |
| media_type |
Elektronische Ressource (online) Gedruckte Ressource |
| city |
Colorado Springs |
| abstract |
The purpose of this study was to investigate the acute effects of performing paired-set (PS) vs. traditional-set (TS) training over 3 consecutive sets, on volume load and electromyographic fatigue parameters of the latissimus dorsi, biceps brachii, pectoralis major, and triceps brachii muscles. Fifteen trained men performed 2 testing protocols (TS and PS) using 10 repetition maximum loads. The TS protocol consisted of 3 sets of bench press (BP) followed by 3 sets of wide-grip seated row (SR). The PS consisted of 3 sets of BP and 3 sets of SR performed in an alternating manner. Volume load was calculated as load × repetitions. The electromyographic signal, time ( C RMS ) and frequency (Cf5) domain, parameters were recorded during SR. Under the PS protocol, sets of SR were performed immediately after the sets of BP. A 2-minute rest interval between the completion of the set of SR and the subsequent set of BP was implemented (e.g., between PSs). Under the TS protocol, 2-minute rest intervals were implemented between all sets. BP and SR volume loads decreased significantly from set 1 to set 2 and from set 2 to set 3 under both conditions. Volume load was greater for all sets of both exercises under PS as compared with TS. Muscle fatigue indices were greater under PS as compared with TS. In general, these results indicate that as compared with TS, PS produced a greater training volume in less time and may induce greater fatigue and thereby provide an enhanced training stimulus. |
| abstract_lang |
eng |
| abstract_type |
author |
| author2 |
Paz, Gabriel A. Robbins, Daniel W. de Oliveira, Carlos G. Bottaro, Martim Miranda, Humberto |
| author_facet |
Paz, Gabriel A. Robbins, Daniel W. de Oliveira, Carlos G. Bottaro, Martim Miranda, Humberto |
| author2-role |
Autor Autor Autor Autor Autor |
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P150512 P152233 |
| author_author_facet |
Paz, Gabriel A. Robbins, Daniel W. de Oliveira, Carlos G. Bottaro, Martim Miranda, Humberto |
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|
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0/Autor/ 1/Autor/Paz, Gabriel A./ 0/Autor/ 1/Autor/Robbins, Daniel W./ 0/Autor/ 1/Autor/de Oliveira, Carlos G./ 0/Autor/ 1/Autor/Bottaro, Martim/ 0/Autor/ 1/Autor/Miranda, Humberto/ |
| doi |
10.1519/JSC.0000000000001059 |
| spelling |
10.1519/JSC.0000000000001059 1064-8011 1533-4287 1156349-7 Agonist Antagonist Ermüdung Krafttraining Leistungsphysiologie Neurophysiologie Sportmedizin Trainingsgestaltung Trainingswirkung Trainingswissenschaft Untersuchung, vergleichende agonist antagonist comparative study exercise physiology fatigue neurophysiology sports medicine strength training training effect training organization training theory Trainingsforschung Trainingstheorie Medizin Geschichte der Medizin Untersuchung, sportmedizinische Wasserdampf Arbeitsphysiologie Physiologie Sportphysiologie Ermüdungserscheinung Ermüdungsfaktor Ermüdungsgrad Ermüdungssymptom Kräftigung Kraftschulung Muskelkrafttraining Krafttraining, spezielles Muskelkräftigung Trainingsdosierung Trainingspraxis Trainingsbetrieb Trainingseffekt Trainingserfolg Vergleich training science theory of training science of training physiology of exercise performance physiology resistance training contralateral muscle comparative investigation Volume load and neuromuscular fatigue during an acute bout of agonist-antagonist paired-set vs. traditional-set training PU201802001421 201802001421 |
| url |
http://journals.lww.com/nsca-jscr/Abstract/2017/10000/Volume_Load_and_Neuromuscular_Fatigue_During_an.16.aspx https://dx.doi.org/10.1519/JSC.0000000000001059 |
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fulltext fulltext |
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1064-8011 1533-4287 |
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1156349-7 |
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| topic |
Agonist Antagonist Ermüdung Krafttraining Leistungsphysiologie Neurophysiologie Sportmedizin Trainingsgestaltung Trainingswirkung Trainingswissenschaft Untersuchung, vergleichende |
| topic_facet |
Agonist Antagonist Ermüdung Krafttraining Leistungsphysiologie Neurophysiologie Sportmedizin Trainingsgestaltung Trainingswirkung Trainingswissenschaft Untersuchung, vergleichende |
| topic_en |
agonist antagonist comparative study exercise physiology fatigue neurophysiology sports medicine strength training training effect training organization training theory |
| topic_en_facet |
agonist antagonist comparative study exercise physiology fatigue neurophysiology sports medicine strength training training effect training organization training theory |
| synonym |
Trainingsforschung Trainingstheorie Medizin Geschichte der Medizin Untersuchung, sportmedizinische Wasserdampf Arbeitsphysiologie Physiologie Sportphysiologie Ermüdungserscheinung Ermüdungsfaktor Ermüdungsgrad Ermüdungssymptom Kräftigung Kraftschulung Muskelkrafttraining Krafttraining, spezielles Muskelkräftigung Trainingsdosierung Trainingspraxis Trainingsbetrieb Trainingseffekt Trainingserfolg Vergleich |
| synonym_en |
training science theory of training science of training physiology of exercise performance physiology resistance training contralateral muscle comparative investigation |
| journal_facet |
Journal of strength and conditioning research |
| container_title |
Journal of strength and conditioning research |
| container_volume |
31 |
| container_issue |
10 |
| container_start_page |
S. 2777-2784 |
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1 |
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BISp |
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JO00000000829 |
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2017 |
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10 |
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1791510321916018688 |
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13,561433 |