TY  - JOUR
AU  - Lockie, Robert George
A2  - Lockie, Robert George
DB  - BISp
DP  - BISp
KW  - Beschleunigung
KW  - Grundlagentraining
KW  - Laufdisziplin
KW  - Leichtathletik
KW  - Sprint
KW  - Trainingsprogramm
KW  - Trainingswissenschaft
LA  - eng
TI  - A 6-week base strength training program for sprint acceleration development and foundation for future progression in amateur athletes
TT  - Ein sechswöchiges Grundlagen-Krafttrainingsprogramm zur Entwicklung der Sprintbeschleunigung und zur Grundlagenbildung für eine zukünftige Progression von Amateur-Leichtathleten
PY  - 2018
N2  - This article details a 6-week resistance training program that can be used to improve sprint acceleration in amateur athletes. This program can concurrently enhance base lower-body strength and 10-m speed and incorporates the back squat, step-up, cable hip flexion, and smith machine calf raise. Loads can be increased from approximately 75–90% of one repetition-maximum over the course of the program. The exercises are described with supporting scientific evidence for their use. Additionally, suggestions are provided as to how the program could be modified and progressed with different exercises to further enhance the force–velocity profile.
L2  - https://journals.lww.com/nsca-scj/Abstract/2018/02000/A_6_Week_Base_Strength_Training_Program_for_Sprint.2.aspx
L2  - https://dx.doi.org/10.1519/SSC.0000000000000341
DO  - 10.1519/SSC.0000000000000341
SP  - S. 2-12
SN  - 1533-4295
JO  - Strength and conditioning journal
IS  - 1
VL  - 40
M3  - Elektronische Ressource (online)
M3  - Gedruckte Ressource
ID  - PU201712010829
ER  -