Implementing landmine single-leg Romanian deadlift into an athlete’s training program
Gespeichert in:
| Deutscher übersetzter Titel: | Der Einbau des „Landmine Single-Leg Romanian Deadlift“ in das Trainingsprogramm von Sportlern |
|---|---|
| Autor: | Weaver, Ashley N.; Kerksick, Chad M. |
| Erschienen in: | Strength and conditioning journal |
| Veröffentlicht: | 39 (2017), 1, S. 85-90, Lit. |
| Format: | Literatur (SPOLIT) |
| Publikationstyp: | Zeitschriftenartikel |
| Medienart: | Elektronische Ressource (online) Gedruckte Ressource |
| Sprache: | Englisch |
| ISSN: | 1533-4295, 1073-6840 |
| DOI: | 10.1519/SSC.0000000000000279 |
| Schlagworte: | |
| Online Zugang: | |
| Erfassungsnummer: | PU201703001940 |
| Quelle: | BISp |
Abstract des Autors
The landmine single-leg Romanian deadlift (landmine SL RDL) is classified as a unilateral lower-body movement that can be used to build stability, strength, and power throughout an athlete’s posterior chain and core. There are currently little to no articles published that discuss the use of landmine exercises. Consequently, the purpose of this article is three-fold to: (a) provide a detailed discussion on how to execute the landmine SL RDL properly, (b) discuss the benefits of this movement, and (c) discuss how coaches and strength and conditioning professionals can integrate it into practice.