A comparison of gluteus maximus, biceps femoris, and vastus lateralis electromyography amplitude in the parallel, full, and front squat variations in resistance-trained females
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| Deutscher übersetzter Titel: | Ein Vergleich der Elektromyographieamplitude von Gluteus maximus , Bizeps femoris und Vastus lateralis bei Parallel-, Ganz- und Frontkniebeugevariationen bei krafttrainierten Frauen |
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| Autor: | Contreras, Bret; Vigotsky, Andrew D.; Schoenfeld, Brad Jon; Beardsley, Chris; Cronin, John B. |
| Erschienen in: | Journal of applied biomechanics |
| Veröffentlicht: | 32 (2016), 1, S. 16–22, Lit. |
| Format: | Literatur (SPOLIT) |
| Publikationstyp: | Zeitschriftenartikel |
| Medienart: | Elektronische Ressource (online) Gedruckte Ressource |
| Sprache: | Englisch |
| ISSN: | 1065-8483, 1543-2688 |
| DOI: | http://dx.doi.org/10.1123/jab.2015-0113 |
| Schlagworte: | |
| Online Zugang: | |
| Erfassungsnummer: | PU201606003712 |
| Quelle: | BISp |
TY - JOUR AU - Contreras, Bret A2 - Contreras, Bret A2 - Vigotsky, Andrew D. A2 - Schoenfeld, Brad Jon A2 - Beardsley, Chris A2 - Cronin, John B. DB - BISp DP - BISp KW - Bewegungslehre KW - Biomechanik KW - Elektromyographie KW - Frau KW - Kniebeuge KW - Krafttraining KW - M. biceps femoris KW - M. gluteus maximus KW - M. vastus lateralis KW - Muskelaktivität KW - Trainingswissenschaft LA - eng TI - A comparison of gluteus maximus, biceps femoris, and vastus lateralis electromyography amplitude in the parallel, full, and front squat variations in resistance-trained females TT - Ein Vergleich der Elektromyographieamplitude von Gluteus maximus , Bizeps femoris und Vastus lateralis bei Parallel-, Ganz- und Frontkniebeugevariationen bei krafttrainierten Frauen PY - 2016 N2 - Front, full, and parallel squats are some of the most popular squat variations. The purpose of this investigation was to compare mean and peak electromyography (EMG) amplitude of the upper gluteus maximus, lower gluteus maximus, biceps femoris, and vastus lateralis of front, full, and parallel squats. Thirteen healthy women (age = 28.9 ± 5.1 y; height = 164 ± 6.3 cm; body mass = 58.2 ± 6.4 kg) performed 10 repetitions of their estimated 10-repetition maximum of each respective variation. There were no statistical (P ≤ .05) differences between full, front, and parallel squats in any of the tested muscles. Given these findings, it can be concluded that the front, full, or parallel squat can be performed for similar EMG amplitudes. However, given the results of previous research, it is recommended that individuals use a full range of motion when squatting, assuming full range can be safely achieved, to promote more favorable training adaptations. Furthermore, despite requiring lighter loads, the front squat may provide a similar training stimulus to the back squat. L2 - https://dx.doi.org/http://dx.doi.org/10.1123/jab.2015-0113 DO - http://dx.doi.org/10.1123/jab.2015-0113 SP - S. 16–22 SN - 1065-8483 JO - Journal of applied biomechanics IS - 1 VL - 32 M3 - Elektronische Ressource (online) M3 - Gedruckte Ressource ID - PU201606003712 ER -