Can water temperature and immersion time influence the effect of cold water immersion on muscle soreness? : a systematic review and meta-analysis
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| Deutscher übersetzter Titel: | Können die Wassertemperatur und die Zeit des Eintauchens in kaltes Wasser Auswirkungen auf Muskelkater haben? : eine systematische Überprüfung und Metaanalyse |
|---|---|
| Autor: | Flauzino Machado, Aryane ; Ferreira, Paulo Henrique; Kirsch Micheletti, Jéssica; Castilho de Almeida, Aline; Lemes, Ítalo Ribeiro; Vanderlei, Franciele Marques; Netto Junior, Jayme; Pastre, Carlos Marcelo |
| Erschienen in: | Sports medicine |
| Veröffentlicht: | 46 (2016), 4, S. 503-514, Lit. |
| Format: | Literatur (SPOLIT) |
| Publikationstyp: | Zeitschriftenartikel |
| Medienart: | Elektronische Ressource (online) Gedruckte Ressource |
| Sprache: | Englisch |
| ISSN: | 0112-1642, 1179-2035 |
| DOI: | 10.1007/s40279-015-0431-7 |
| Schlagworte: | |
| Online Zugang: | |
| Erfassungsnummer: | PU201605003013 |
| Quelle: | BISp |
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PU201605003013 |
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db |
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Literatur |
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2020-08-31T14:25:24Z |
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2016-05-23T19:51:35Z |
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Zeitschriftenartikel |
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JO00000001411 |
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JOI201600040001411 |
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Sports medicine |
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Sports medicine, 2016, 4 |
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PU201605003013 |
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Can water temperature and immersion time influence the effect of cold water immersion on muscle soreness? : a systematic review and meta-analysis |
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0503 |
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bisparticle |
| publishDate |
2016 |
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2016 |
| language |
eng |
| title |
Can water temperature and immersion time influence the effect of cold water immersion on muscle soreness? : a systematic review and meta-analysis |
| spellingShingle |
Can water temperature and immersion time influence the effect of cold water immersion on muscle soreness? : a systematic review and meta-analysis Eintauchhaltung Eintauchphase Erholung, passive Hydrotherapie Immersion Metaanalyse Muskelentspannung Muskelkater Sportmedizin Wasser Wassertemperatur |
| title_sort |
can water temperature and immersion time influence the effect of cold water immersion on muscle soreness a systematic review and metaanalysis |
| title_short |
Can water temperature and immersion time influence the effect of cold water immersion on muscle soreness? : a systematic review and meta-analysis |
| title_alt |
Können die Wassertemperatur und die Zeit des Eintauchens in kaltes Wasser Auswirkungen auf Muskelkater haben? : eine systematische Überprüfung und Metaanalyse |
| title_alt_lang |
deu |
| media_type |
Elektronische Ressource (online) Gedruckte Ressource |
| city |
Heidelberg |
| abstract |
Cold water immersion (CWI) is a technique commonly used in post-exercise recovery. However, the procedures involved in the technique may vary, particularly in terms of water temperature and immersion time, and the most effective approach remains unclear. The objective of this systematic review was to determine the efficacy of CWI in muscle soreness management compared with passive recovery. We also aimed to identify which water temperature and immersion time provides the best results. The MEDLINE, EMBASE, SPORTDiscus, PEDro [Physiotherapy Evidence Database], and CENTRAL (Cochrane Central Register of Controlled Trials) databases were searched up to January 2015. Only randomized controlled trials that compared CWI to passive recovery were included in this review. Data were pooled in a meta-analysis and described as weighted mean differences (MDs) with 95 % confidence intervals (CIs). Nine studies were included for review and meta-analysis. The results of the meta-analysis revealed that CWI has a more positive effect than passive recovery in terms of immediate (MD = 0.290, 95 % CI 0.037, 0.543; p = 0.025) and delayed effects (MD = 0.315, 95 % CI 0.048, 0.581; p = 0.021). Water temperature of between 10 and 15 °C demonstrated the best results for immediate (MD = 0.273, 95 % CI 0.107, 0.440; p = 0.001) and delayed effects (MD = 0.317, 95 % CI 0.102, 0.532; p = 0.004). In terms of immersion time, immersion of between 10 and 15 min had the best results for immediate (MD = 0.227, 95 % 0.139, 0.314; p < 0.001) and delayed effects (MD = 0.317, 95 % 0.102, 0.532, p = 0.004). The available evidence suggests that CWI can be slightly better than passive recovery in the management of muscle soreness. The results also demonstrated the presence of a dose–response relationship, indicating that CWI with a water temperature of between 11 and 15 °C and an immersion time of 11–15 min can provide the best results. |
| abstract_lang |
eng |
| abstract_type |
author |
| author2 |
Flauzino Machado, Aryane Ferreira, Paulo Henrique Kirsch Micheletti, Jéssica Castilho de Almeida, Aline Lemes, Ítalo Ribeiro Vanderlei, Franciele Marques Netto Junior, Jayme Pastre, Carlos Marcelo |
| author_facet |
Flauzino Machado, Aryane Ferreira, Paulo Henrique Kirsch Micheletti, Jéssica Castilho de Almeida, Aline Lemes, Ítalo Ribeiro Vanderlei, Franciele Marques Netto Junior, Jayme Pastre, Carlos Marcelo |
| author2-role |
Autor Autor Autor Autor Autor Autor Autor Autor |
| author2-authorityid |
P341801 |
| author_author_facet |
Flauzino Machado, Aryane Ferreira, Paulo Henrique Kirsch Micheletti, Jéssica Castilho de Almeida, Aline Lemes, Ítalo Ribeiro Vanderlei, Franciele Marques Netto Junior, Jayme Pastre, Carlos Marcelo |
| author2-synonym |
|
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0/Autor/ 1/Autor/Flauzino Machado, Aryane / 0/Autor/ 1/Autor/Ferreira, Paulo Henrique/ 0/Autor/ 1/Autor/Kirsch Micheletti, Jéssica/ 0/Autor/ 1/Autor/Castilho de Almeida, Aline/ 0/Autor/ 1/Autor/Lemes, Ítalo Ribeiro/ 0/Autor/ 1/Autor/Vanderlei, Franciele Marques/ 0/Autor/ 1/Autor/Netto Junior, Jayme/ 0/Autor/ 1/Autor/Pastre, Carlos Marcelo/ |
| doi |
10.1007/s40279-015-0431-7 |
| spelling |
10.1007/s40279-015-0431-7 0112-1642 1179-2035 605911-9 Eintauchhaltung Eintauchphase Erholung, passive Hydrotherapie Immersion Metaanalyse Muskelentspannung Muskelkater Sportmedizin Wasser Wassertemperatur delayed onset muscle soreness entry phase (DIVIN) entry position (DIVIN) hydrotherapy immersion metaanalysis muscle relaxation passive recovery sports medicine water water temperature Medizin Geschichte der Medizin Untersuchung, sportmedizinische Wasserdampf Wasserschutz Trinkwasser Can water temperature and immersion time influence the effect of cold water immersion on muscle soreness? : a systematic review and meta-analysis PU201605003013 201605003013 |
| url |
https://dx.doi.org/10.1007/s40279-015-0431-7 |
| url-type |
fulltext |
| url-free |
1 |
| free_access |
1 |
| issn |
0112-1642 1179-2035 |
| zdb |
605911-9 |
| location_hierarchy_facet |
0/Deutschland/ 1/Deutschland/Baden-Württemberg/ 0/Deutschland/ 1/Deutschland/Baden-Württemberg/ 0/Deutschland/ 1/Deutschland/Baden-Württemberg/ 0/Deutschland/ 1/Deutschland/Baden-Württemberg/ 0/Deutschland/ 1/Deutschland/Baden-Württemberg/ |
| topic |
Eintauchhaltung Eintauchphase Erholung, passive Hydrotherapie Immersion Metaanalyse Muskelentspannung Muskelkater Sportmedizin Wasser Wassertemperatur |
| topic_facet |
Eintauchhaltung Eintauchphase Erholung, passive Hydrotherapie Immersion Metaanalyse Muskelentspannung Muskelkater Sportmedizin Wasser Wassertemperatur |
| topic_en |
delayed onset muscle soreness entry phase (DIVIN) entry position (DIVIN) hydrotherapy immersion metaanalysis muscle relaxation passive recovery sports medicine water water temperature |
| topic_en_facet |
delayed onset muscle soreness entry phase (DIVIN) entry position (DIVIN) hydrotherapy immersion metaanalysis muscle relaxation passive recovery sports medicine water water temperature |
| synonym |
Medizin Geschichte der Medizin Untersuchung, sportmedizinische Wasserdampf Wasserschutz Trinkwasser |
| journal_facet |
Sports medicine |
| container_title |
Sports medicine |
| container_volume |
46 |
| container_issue |
4 |
| container_start_page |
S. 503-514 |
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1 |
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BISp |
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JO00000001411 |
| journal_year |
2016 |
| journal_issue |
4 |
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1791511307096162304 |
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13,560151 |