Troubleshooting your freestyle
Gespeichert in:
| Deutscher übersetzter Titel: | Fehlerbeseitigung beim Freistilschwimmen |
|---|---|
| Autor: | Murray, Ian |
| Erschienen in: | Complete triathlon guide |
| Veröffentlicht: | Champaign: Human Kinetics (Verlag), ebrary (Verlag), 2012, S. 187-193 |
| Herausgeber: | USA Triathlon |
| Format: | Literatur (SPOLIT) |
| Publikationstyp: | Sammelwerksbeitrag |
| Medienart: | Gedruckte Ressource |
| Sprache: | Englisch |
| Schlagworte: | |
| Online Zugang: | |
| Erfassungsnummer: | PU201506004424 |
| Quelle: | BISp |
Abstract
For lower-level and intermediate swimmers, fitness is usually not what limits their swim ability. It is lack of proper technique that slows them down. Even for advanced swimmers, a small technical change brings immediate results that might take weeks or even months to acquire through mindless training. In this chapter, the focus is on reducing drag and then creating propulsion. It is vital to approach the list of skills in order so you master each skill before moving on to the next, empowering you to troubleshoot your freestyle swim. Aus dem Text