Abstract des Autors

The use of advanced technique aimed not only at developing and consolidating of, for example, technical skills, but also for their improvement is an important reserve for increasing the efficiency of athletes' training. One can judge on effectiveness and rationality of athlete's technique by the final result. The use of auxiliary (additional) aids is one of the ways aimed at training and improving running technique of sprinters in the race. The goal of these aids is to create more reliable and at the same time effective conditions for the growth of technical skills. The purpose of the present study was to develop an exercise device that could help male and female athletes specializing in sprinters form an efficient (rational) technique to be used in the race. Thus, we believe, using the exercise device, presented in this work, one can succeed in settling the matters associated with development, consolidation and improvement of certain parts of the technique, determining the running speed, in addition to the positive effect of the exercise device rendered on special physical fitness. In conclusion, it should be noted that to see the effect a training session with the use of aids should be conducted starting from the end of the stage of initial specialization, that is with the athletes who have gone through the preliminary preparation phase and much of the initial specialization and finishing with the elite sports skills training phase. Exercises with the device can be used twice a week microcycle in the preparatory and competition periods. Verf.-Referat