Phosphatidylserine for the athlete
Gespeichert in:
| Deutscher übersetzter Titel: | Phosphatidylserin für Sportler |
|---|---|
| Autor: | Carter, Jeremy; Greenwood, Mike |
| Erschienen in: | Strength and conditioning journal |
| Veröffentlicht: | 37 (2015), 1, S. 61-68, Lit. |
| Format: | Literatur (SPOLIT) |
| Publikationstyp: | Zeitschriftenartikel |
| Medienart: | Elektronische Ressource (online) Gedruckte Ressource |
| Sprache: | Englisch |
| ISSN: | 1533-4295, 1073-6840 |
| DOI: | 10.1519/SSC.0000000000000112 |
| Schlagworte: | |
| Online Zugang: | |
| Erfassungsnummer: | PU201502001696 |
| Quelle: | BISp |
Abstract
Positive adaptations from training only occur when restoration exceeds the catabolic dosage received during training. Numerous factors affect recovery, such as additional life stress. The cumulative stress can negatively affect restoration, as well as performance. One unique supplement, phosphatidylserine (PS), has unique properties on recovery and human performance, and has also been shown to enhance mood, immunity, decision making, and accuracy. Athletic performance is affected by several factors, in which PS might be able to facilitate enhanced performance. The purpose of this article is to review the literature on PS and suggest how it can be implemented for the athlete. Verf.-Referat