Periodization of strength training : from traditional to daily undulating periodized models

Saved in:
Bibliographic Details
Title translated into Italian:Modelli di periodizzazione dell’allenamento di forza : dall’approccio “tradizionale” alla “daily undulating periodization”
Title translated into German:Periodisierungsmodelle im Krafttraining : vom traditionellen Ansatz zur täglichen Wellenperiodisierung
Author:Merni, F.; Bartolomei, S.; Ciacci, S.
Published in:Medicina dello sport
Published:67 (2014), 3, S. 513-526, Lit.
Format: Publications (Database SPOLIT)
Publication Type: Journal article
Media type: Electronic resource (online) Print resource
Language:English, Italian
ISSN:0025-7826, 1827-1863
Keywords:
Online Access:
Identification number:PU201502001610
Source:BISp
id PU201502001610
bisp-collection db
format Literatur
last_indexed 2017-02-14T08:46:53Z
first_indexed 2015-02-23T11:52:27Z
publication_source BISp
subformat Zeitschriftenartikel
hierarchy_top_id JO00000000985
hierarchy_parent_id JOI201400030000985
hierarchy_top_title Medicina dello sport
hierarchy_parent_title Medicina dello sport , 2014, 3
is_hierarchy_id PU201502001610
is_hierarchy_title Periodization of strength training : from traditional to daily undulating periodized models
hierarchy_sequence 0513
recordtype bisparticle
publishDate 2014
publishDate_facet 2014
language eng
ita
title Periodization of strength training : from traditional to daily undulating periodized models
spellingShingle Periodization of strength training : from traditional to daily undulating periodized models
Anpassung, physiologische
Belastungssteuerung
Forschungsstand
Krafttraining
Literaturübersicht
Sportmedizin
Trainingsmethode
Trainingsmodell
Trainingsperiodisierung
Trainingsreiz
Trainingssteuerung
Trainingswissenschaft
Trainingszyklus
Wissenschaftsentwicklung
title_sort periodization of strength training from traditional to daily undulating periodized models
title_short Periodization of strength training : from traditional to daily undulating periodized models
title_alt Periodisierungsmodelle im Krafttraining : vom traditionellen Ansatz zur täglichen Wellenperiodisierung
Modelli di periodizzazione dell’allenamento di forza : dall’approccio “tradizionale” alla “daily undulating periodization”
title_alt_lang deu
ita
media_type Elektronische Ressource (online)
Gedruckte Ressource
city Turin
spelling Torino
Merni, F.
Bartolomei, S.
Ciacci, S.



0025-7826
1827-1863
601125-1
MESPA
Anpassung, physiologische
Belastungssteuerung
Forschungsstand
Krafttraining
Literaturübersicht
Sportmedizin
Trainingsmethode
Trainingsmodell
Trainingsperiodisierung
Trainingsreiz
Trainingssteuerung
Trainingswissenschaft
Trainingszyklus
Wissenschaftsentwicklung
literature survey
load control
physiological adaptation
research, state of
science development
sports medicine
strength training
training control
training cycle
training method
training model
training periodization
training stimulus
training theory
Adaptation
Adaptation, sensomotorische
Adaption
Trainingsanpassung
Trainingsadaption
Kräftigung
Kraftschulung
Muskelkrafttraining
Krafttraining, spezielles
Muskelkräftigung
Bibliographie
Literaturüberblick
Literaturstudie
Literatursammlung
Medizin
Geschichte der Medizin
Untersuchung, sportmedizinische
Wasserdampf
Methode
Methodologie
Trainingsmethodik
Trainingskonzept
Zyklisierung
Periodisierung
Trainingsforschung
Trainingstheorie
workload control
exercise control
resistance training
bibliography
periodization of training
training science
theory of training
science of training
Periodization of strength training : from traditional to daily undulating periodized models
PU201502001610
201502001610
abstract Training periodization, defined as a planned distribution of workload over time, has been used for several decades in strength and power sport training. The early model proposed by Matveev at the beginning of the 1960s has been deeply changed in subsequent development by other eastern european scientists. The aim of the study was to describe the origin and the fundamental characteristics of the most important periodization models to avoid misunderstandings found in western literature. At the end of the 1970s some alternative models to the traditional one, were proposed in order to optimize the training process and adapt the workload to the different needs of athletes. One of these new interpretations of training theory was the block periodization model which is based upon a concentration of a specific workload and a large use of special strength exercises. At the end of the 1980s in the United States researchers developed a highly varied periodization which was diametrically opposed to the block concepts of concentration of stimuli. This new approach was called Daily Undulating Periodization and was based upon the variation of the strength training goal in each training session. Understanding and classifying the different periodization models on a historical and methodological basis can help us to understand and correctly apply the different workload distributions in order to obtain best results. Verf.-Referat
La periodizzazione dell’allenamento, definita come variazione sistematica e programmata dei parametri del carico, ha trovato nello sport di forza uno dei primi ambiti di applicazione. Rispetto alla visione “tradizionale” enunciata da Matveev nei primi anni 60, sviluppi successivi hanno variato profondamente la visione iniziale. Scopo di questa ricerca è di definire le caratteristiche delle principali tipologie di periodizzazione ricostruendone l’origine e motivando le diverse interpretazioni presenti nella letteratura occidentale. Alla fine degli anni 70 sono stati proposti modelli alternativi rispetto a quello tradizionale per ottimizzare il processo di allenamento ed adeguarlo alle mutate esigenze degli atleti. La periodizzazione a blocchi, basata sulla concentrazione dei carichi e l’utilizzo di forme speciali di forza, costituisce una di queste interpretazioni. Alla fine degli anni 80 negli Stati Uniti venne sviluppata una periodizzazione diametralmente opposta a quella a blocchi, dove i contenuti di forza venivano variati profondamente all’interno di ciascuna microciclo settimanale. La variazione costante degli obiettivi delle sedute settimanali e l’andamento profondamente ondulatorio dei parametri del carico identifica la Daily Undulating Periodization. La classificazione delle differenti tipologie di periodizzazione dell’allenamento di forza su base storica e metodologica, consente una migliore comprensione delle diverse visioni che caratterizzano la preparazione atletica in numerosi sport di forza e potenza. Verf.-Referat
abstract_lang eng
ita
abstract_type author
author
author2 Merni, F.
Bartolomei, S.
Ciacci, S.
author_facet Merni, F.
Bartolomei, S.
Ciacci, S.
author2-role Autor
Autor
Autor
author_author_facet Merni, F.
Bartolomei, S.
Ciacci, S.
issn 0025-7826
1827-1863
zdb 601125-1
coden MESPA
url http://www.fmsi.it/dmdocuments/MeddelloSportsett014.pdf
http://www.fmsi.it/?p=622
http://www.minervamedica.it/en/journals/medicina-dello-sport/article.php?cod=R26Y2014N03A0513
url-type fulltext
fulltext
fulltext
url-free 1
1
0
topic Anpassung, physiologische
Belastungssteuerung
Forschungsstand
Krafttraining
Literaturübersicht
Sportmedizin
Trainingsmethode
Trainingsmodell
Trainingsperiodisierung
Trainingsreiz
Trainingssteuerung
Trainingswissenschaft
Trainingszyklus
Wissenschaftsentwicklung
topic_facet Anpassung, physiologische
Belastungssteuerung
Forschungsstand
Krafttraining
Literaturübersicht
Sportmedizin
Trainingsmethode
Trainingsmodell
Trainingsperiodisierung
Trainingsreiz
Trainingssteuerung
Trainingswissenschaft
Trainingszyklus
Wissenschaftsentwicklung
topic_en literature survey
load control
physiological adaptation
research, state of
science development
sports medicine
strength training
training control
training cycle
training method
training model
training periodization
training stimulus
training theory
topic_en_facet literature survey
load control
physiological adaptation
research, state of
science development
sports medicine
strength training
training control
training cycle
training method
training model
training periodization
training stimulus
training theory
synonym Adaptation
Adaptation, sensomotorische
Adaption
Trainingsanpassung
Trainingsadaption
Kräftigung
Kraftschulung
Muskelkrafttraining
Krafttraining, spezielles
Muskelkräftigung
Bibliographie
Literaturüberblick
Literaturstudie
Literatursammlung
Medizin
Geschichte der Medizin
Untersuchung, sportmedizinische
Wasserdampf
Methode
Methodologie
Trainingsmethodik
Trainingskonzept
Zyklisierung
Periodisierung
Trainingsforschung
Trainingstheorie
synonym_en workload control
exercise control
resistance training
bibliography
periodization of training
training science
theory of training
science of training
journal_facet Medicina dello sport
container_title Medicina dello sport
container_volume 67
container_issue 3
container_start_page S. 513-526
has_references 1
institution BISp
journal_fac JO00000000985
journal_year 2014
journal_issue 3
_version_ 1655183193421119488
score 12,860832