Abstract

In 1997, the NSCA Certification Commission developed the Free Weight and Machine Exercise Technique videotape and a companion Exercise Technique Checklist Manual to help candidates review for the CSCS® and NSCACPTSM examinations. The 82-minute Exercise Technique videotape provides an audio and visual description of proper technique for 38 (10 machine and 28 free weight) commonly performed resistance training exercises. It also identifies the primary muscle groups involved, correct grip width, stance, body position, and range of motion. The 68-page Checklist Manual has detailed explanations of the techniques for the exercises shown on the videotape and also includes a description of joint actions, involved muscles, and spotting suggestions. Exam candidates will find that using the Checklist Manual in conjunction with the Exercise Technique videotape is especially helpful when reviewing for questions relating to anatomy, biomechanics, program design (e.g., exercise selection), and exercise technique. Textauszug