Implementation of balance training in a gymnast’s conditioning program
Gespeichert in:
| Deutscher übersetzter Titel: | Die Umsetzung eines Gleichgewichtstrainings im Rahmen des Konditionstrainingsprogramms einer Turnerin |
|---|---|
| Autor: | Cohen, Sarah B.; Whiting, William C.; McLaine, Alice J. |
| Erschienen in: | Strength and conditioning journal |
| Veröffentlicht: | 24 (2002), 2, S. 60-67, Lit. |
| Format: | Literatur (SPOLIT) |
| Publikationstyp: | Zeitschriftenartikel |
| Medienart: | Elektronische Ressource (online) Gedruckte Ressource |
| Sprache: | Englisch |
| ISSN: | 1533-4295, 1073-6840 |
| Schlagworte: | |
| Online Zugang: | |
| Erfassungsnummer: | PU201411010394 |
| Quelle: | BISp |
Abstract
Balance plays an integral role in gymnastics, a sport that demands that gymnasts maintain balance while preserving the aesthetic value of the exercise. To help meet these stringent demands, balance training should be a significant part of gymnastics training. Balance training, however, often is limited to only a small segment of balance beam sessions. To achieve greater gains, balance training also should be performed off the beam as a regular part of the conditioning program. Einleitung