Strength and conditioning for soccer players
Gespeichert in:
| Deutscher übersetzter Titel: | Kraft- und Konditionstraining für Fußballspieler |
|---|---|
| Autor: | Turner, Anthony N.; Stewart, Perry F. |
| Erschienen in: | Strength and conditioning journal |
| Veröffentlicht: | 36 (2014), 4, S. 1-13, Lit. |
| Format: | Literatur (SPOLIT) |
| Publikationstyp: | Zeitschriftenartikel |
| Medienart: | Elektronische Ressource (online) Gedruckte Ressource |
| Sprache: | Englisch |
| ISSN: | 1533-4295, 1073-6840 |
| DOI: | 10.1519/SSC.0000000000000054 |
| Schlagworte: | |
| Online Zugang: | |
| Erfassungsnummer: | PU201411010180 |
| Quelle: | BISp |
Abstract
Soccer is characterized as a high-intensity, intermittent, contact team sport that requires a number of proficient physical and physiological capabilities to perform successfully. Apart from the necessary technical and tactical skills required, soccer players must also develop and retain a high level of aerobic and anaerobic conditioning, speed, agility, strength, and power. These are best developed through high-intensity interval training, small-sided games, repeated sprints, coached speed and agility sessions and strength and power-based gym sessions. Soccer coaches and strength and conditioning coaches must work cohesively to ensure a structured and effective program is adhered to. Verf.-Referat