Training for prevention of ACL injury : incorporation of progressive landing skill challenges into a program
Gespeichert in:
| Deutscher übersetzter Titel: | Training zur Verhinderung von Verletzungen des vorderen Kreuzbandes : der Einbau progressiver Landetechniken in ein Programm |
|---|---|
| Autor: | Herrington, Lee C. ; Comfort, Paul |
| Erschienen in: | Strength and conditioning journal |
| Veröffentlicht: | 35 (2013), 6, S. 59-65, Lit. |
| Format: | Literatur (SPOLIT) |
| Publikationstyp: | Zeitschriftenartikel |
| Medienart: | Gedruckte Ressource |
| Sprache: | Englisch |
| ISSN: | 1533-4295, 1073-6840 |
| DOI: | 10.1519/SSC.0000000000000013 |
| Schlagworte: | |
| Online Zugang: | |
| Erfassungsnummer: | PU201403002238 |
| Quelle: | BISp |
Abstract
Anterior cruciate ligament (ACL) injuries are prevalent in sports, with a high chance of reinjury after surgery and a 50% chance of osteoarthritis in later life. Prevention of these injuries is essential; however, most programs, although effective initially, may have low adherence and transference to sport because of their long duration and closed skill (activities performed in a self-paced stable predictable training environment) approach. This article aims to provide an abbreviated and integrated ACL injury prevention program that also incorporates open-skill random practice (not preplanned) activities, which should increase transference to the less predictable and more chaotic sporting environments. For a video abstract of this article, see video, supplemental digital content 1, http://links.lww.com/scj/a127. Verf.-Referat