Abstract des Autors

Many researchers and practitioners claim that along with performance of physical exercises athletes are to pay special attention to the use of additional means and other methods of training as integratively constituent means of purposeful influence on functional processes. Hypoxic training is among such methods. This method is based on the stimulating and adapting action of reduced oxygen breathing; and adaptation to hypoxia in mountain conditions. Proceeding from the analysis of scientific researches, both domestic and foreign athletes use different variants of hypoxic stimulation. But the issue of using various types of artificial hypoxia combined with each other is still understudied. All the above actualizes the problem of use of non-training methods, particularly different types of hypoxia, in training of track and field athletes at the phase of sports perfection. The purpose of the study was experimental substantiation of the technology of training runners based on the use of interval exogenous respiratory hypoxic training. The research methods included analysis and generalization of literature, educational test, analysis of sports documentation, instant diagnosis of functional state and body's spare capacities “D&K Test” by S.A. Dushanin, educational experiment, methods of mathematical statistics. Hence, a considerably significant improvement of respiratory and cardiovascular indices was marked in the educational experiment. As a result of carried out researches the technology of interval exogenous respiratory hypoxic training was experimentally tested intended to optimize training of middle-distance runners which includes the use of hardware and information methods such as hypoxicator "Vershina”, diaphragmal mask "Elevation training mask”, system "Garmin Forerunner 310 XT”, pulse oximeter “Oxy-Pulse” and the test data analysis system “Garmin-Connect”. Verf.-Referat