Glycemic load food guide pyramid for athletic performance
Gespeichert in:
| Deutscher übersetzter Titel: | Die Pyramide der glykämischen Belastung und Ernährungsrichtlinien zur Steigerung der sportlichen Leistung |
|---|---|
| Autor: | Beavers, Kristen M. |
| Erschienen in: | Strength and conditioning journal |
| Veröffentlicht: | 30 (2008), 3, S. 10-14, Lit. |
| Format: | Literatur (SPOLIT) |
| Publikationstyp: | Zeitschriftenartikel |
| Medienart: | Gedruckte Ressource Elektronische Ressource (online) |
| Sprache: | Englisch |
| ISSN: | 1533-4295, 1073-6840 |
| DOI: | 10.1519/SSC.0b013e3181770a59 |
| Schlagworte: | |
| Online Zugang: | |
| Erfassungsnummer: | PU201312008610 |
| Quelle: | BISp |
Abstract des Autors
The classification of carbohydrates (CHO) based on glycemic index (GI), although clinically useful, may lack practical utility in sport as the amount of CHO ingested also affects circulating blood sugar. In attempt to capture the entire glucose raising potential of dietary carbohydrates, the concept of glycemic load (GL) has been introduced to incorporate both the quality and the quantity of CHO consumed. This review discusses current research in the area of GL and GI, with emphasis placed on the role of GL in guiding athlete’s dietary food choices pre, during, and post exercise. Verf.-Referat