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Mobility training for the young athlete

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Deutscher übersetzter Titel:Beweglichkeitstraining für junge Sportler
Autor:Brooks, Toby; Cressey, Eric
Erschienen in:Strength and conditioning journal
Veröffentlicht:35 (2013), 3, S. 27-33, Lit.
Format: Literatur (SPOLIT)
Publikationstyp: Zeitschriftenartikel
Medienart: Gedruckte Ressource
Sprache:Englisch
ISSN:1533-4295, 1073-6840
DOI:10.1519/SSC.0b013e3182823435
Schlagworte:
Beweglichkeit
Beweglichkeitstraining
Jugendlicher
Kind
Kinder- und Jugendsport
Trainingswissenschaft
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Erfassungsnummer:PU201311007901
Quelle:BISp
TY  - JOUR
AU  - Brooks, Toby
A2  - Brooks, Toby
A2  - Cressey, Eric
DB  - BISp
DP  - BISp
KW  - Beweglichkeit
KW  - Beweglichkeitstraining
KW  - Jugendlicher
KW  - Kind
KW  - Kinder- und Jugendsport
KW  - Trainingswissenschaft
LA  - eng
TI  - Mobility training for the young athlete
TT  - Beweglichkeitstraining für junge Sportler
PY  - 2013
N2  - Contemporary corrective exercise techniques emphasizing the importance of adequate movement ability and soft tissue extensibility are now relatively common in most strength and conditioning programs. Despite demonstrated potential for performance deficit, preactivity flexibility training has been employed and continues to be used by many sport coaches. Particularly, in the developing athlete, the differences between mobility and flexibility training are significant. The purpose of this article is to define mobility and discuss the practical implications of incorporating mobility movements, drills, and exercises into programming for young athletes to reduce the risk of injury and maximize performance. Verf.-Referat
L2  - https://dx.doi.org/10.1519/SSC.0b013e3182823435
DO  - 10.1519/SSC.0b013e3182823435
SP  - S. 27-33
SN  - 1533-4295
JO  - Strength and conditioning journal
IS  - 3
VL  - 35
M3  - Gedruckte Ressource
ID  - PU201311007901
ER  -

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