Side-alternating vibration training for balance and ankle muscle strength in untrained women
Gespeichert in:
| Deutscher übersetzter Titel: | Seitenalternierendes Vibrationstraining für das Gleichgewicht und die Kraft der Sprunggelenk-Muskulatur bei untrainierten Frauen |
|---|---|
| Autor: | Spiliopoulou, Styliani I.; Amiridis, Ioannis G.; Tsigganos, Georgios; Hatzitaki, Vassilia |
| Erschienen in: | Journal of athletic training |
| Veröffentlicht: | 48 (2013), 5, S. 590-600, Lit. |
| Format: | Literatur (SPOLIT) |
| Publikationstyp: | Zeitschriftenartikel |
| Medienart: | Gedruckte Ressource |
| Sprache: | Englisch |
| ISSN: | 1062-6050, 0160-8320, 1938-162X |
| DOI: | 10.4085/1062-6050-48.4.03 |
| Schlagworte: | |
| Online Zugang: | |
| Erfassungsnummer: | PU201311007774 |
| Quelle: | BISp |
| id |
PU201311007774 |
|---|---|
| bisp-collection |
db |
| format |
Literatur |
| last_indexed |
2013-12-06T11:17:03Z |
| first_indexed |
2013-11-19T13:31:44Z |
| publication_source |
BISp |
| subformat |
Zeitschriftenartikel |
| hierarchy_top_id |
JO00000000720 |
| hierarchy_parent_id |
JOI201300050000720 |
| hierarchy_top_title |
Journal of athletic training |
| hierarchy_parent_title |
Journal of athletic training, 2013, 5 |
| is_hierarchy_id |
PU201311007774 |
| is_hierarchy_title |
Side-alternating vibration training for balance and ankle muscle strength in untrained women |
| hierarchy_sequence |
0590 |
| recordtype |
bisparticle |
| publishDate |
2013 |
| publishDate_facet |
2013 |
| language |
eng |
| title |
Side-alternating vibration training for balance and ankle muscle strength in untrained women |
| spellingShingle |
Side-alternating vibration training for balance and ankle muscle strength in untrained women Frau Gleichgewichtsvermögen Haltungsstabilität Kraftzuwachs Leistungssteigerung Muskelkraft Sportmedizin Sprunggelenk Trainingseffektivität Trainingswirkung Trainingswissenschaft Untersuchung, empirische Untrainierter Vibration Vibrationstraining |
| title_sort |
sidealternating vibration training for balance and ankle muscle strength in untrained women |
| title_short |
Side-alternating vibration training for balance and ankle muscle strength in untrained women |
| title_alt |
Seitenalternierendes Vibrationstraining für das Gleichgewicht und die Kraft der Sprunggelenk-Muskulatur bei untrainierten Frauen |
| title_alt_lang |
deu |
| media_type |
Gedruckte Ressource |
| city |
Dallas (Tex) |
| abstract |
Context: Side-alternating vibration (SAV) may help reduce the risk of falling by improving body balance control. Such training has been promoted as a strength-training intervention because it can increase muscle activation through an augmented excitatory input from the muscle spindles. Objective: To determine the effect of SAV training on static balance during 3 postural tasks of increasing difficulty and lower limb strength. Design: Randomized controlled clinical trial. Setting: Laboratory. Patients or Other Participants: A total of 21 healthy women were divided into training (n = 11; age = 43.35 ± 4.12 years, height = 169 ± 6.60 cm, mass = 68.33 ± 11.90 kg) and control (n = 10; age = 42.31 ± 3.73 years, height = 167 ± 4.32 cm, mass = 66.29 ± 10.74 kg) groups. Intervention(s): The training group completed a 9-week program during which participants performed 3 sessions per week of ten 15-second isometric contractions with a 30-second active rest of 3 exercises (half-squat, wide-stance squat, 1-legged half-squat) on an SAV plate (acceleration = 0.91–16.3g). The control group did not participate in any form of exercise over the 9-week period. Main Outcome Measure(s): We evaluated isokinetic and isometric strength of the knee extensors and flexors and ankle plantar flexors, dorsiflexors, and evertors. Static balance was assessed using 3 tasks of increasing difficulty (quiet bipedal stance, tandem stance, 1-legged stance). The electromyographic activity of the vastus lateralis, semitendinosus, medial gastrocnemius, tibialis anterior, and peroneus longus was recorded during postural task performance, baseline and pretraining, immediately posttraining, and 15 days posttraining. Results: After training in the training group, ankle muscle strength improved (P = .03), whereas knee muscle strength remained unaltered (P = .13). Improved ankle-evertor strength was observed at all angular velocities (P = .001). Postural sway decreased in both directions but was greater in the mediolateral (P < .001) than anteroposterior (P = .02) direction. The electromyographic activity of the peroneus longus increased during the sharpened tandem (P = .001) and 1-legged tasks (P = .007). No changes were seen in the control group for any measures. Conclusions: The SAV training could enhance ankle muscle strength and reduce postural sway during static balance performance. The reduction in mediolateral sway could be associated with the greater use of ankle evertors due to their strength improvement. Verf.-Referat |
| abstract_lang |
eng |
| abstract_type |
abstract |
| author2 |
Spiliopoulou, Styliani I. Amiridis, Ioannis G. Tsigganos, Georgios Hatzitaki, Vassilia |
| author_facet |
Spiliopoulou, Styliani I. Amiridis, Ioannis G. Tsigganos, Georgios Hatzitaki, Vassilia |
| author2-role |
Autor Autor Autor Autor |
| author2-authorityid |
P82652 P105483 |
| author_author_facet |
Spiliopoulou, Styliani I. Amiridis, Ioannis G. Tsigganos, Georgios Hatzitaki, Vassilia |
| author2-synonym |
|
| author2_hierarchy_facet |
0/Autor/ 1/Autor/Spiliopoulou, Styliani I./ 0/Autor/ 1/Autor/Amiridis, Ioannis G./ 0/Autor/ 1/Autor/Tsigganos, Georgios/ 0/Autor/ 1/Autor/Hatzitaki, Vassilia/ |
| doi |
10.4085/1062-6050-48.4.03 |
| spelling |
10.4085/1062-6050-48.4.03 1062-6050 0160-8320 1938-162X 1202960-9 Frau Gleichgewichtsvermögen Haltungsstabilität Kraftzuwachs Leistungssteigerung Muskelkraft Sportmedizin Sprunggelenk Trainingseffektivität Trainingswirkung Trainingswissenschaft Untersuchung, empirische Untrainierter Vibration Vibrationstraining ankle joint balance empirical investigation muscle strength performance increase postural stability sports medicine strength increase training effect training effectiveness training theory untrained person vibration vibration exercise woman Normalperson Fußknöchel Knöchel Fußgelenk Kraft Erschütterung Erschütterungsausbreitung Gleichgewicht Trainingseffekt Trainingserfolg Trainingsforschung Trainingstheorie Medizin Geschichte der Medizin Untersuchung, sportmedizinische Wasserdampf Leistungsoptimierung Leistungsverbesserung Leistungszuwachs Empirie Empirismus Untersuchung, experimentelle Untersuchung Kräftigung Diskriminierung, geschlechtliche Frauengymnastik Frauentraining Hausfrau ankle muscle force training science theory of training science of training increase in performance effectiveness of training empirical study increase in strength Side-alternating vibration training for balance and ankle muscle strength in untrained women PU201311007774 201311007774 |
| url |
https://dx.doi.org/10.4085/1062-6050-48.4.03 |
| url-type |
fulltext |
| url-free |
0 |
| issn |
1062-6050 0160-8320 1938-162X |
| zdb |
1202960-9 |
| location_hierarchy_facet |
0/USA/ 1/USA/Texas/ |
| topic |
Frau Gleichgewichtsvermögen Haltungsstabilität Kraftzuwachs Leistungssteigerung Muskelkraft Sportmedizin Sprunggelenk Trainingseffektivität Trainingswirkung Trainingswissenschaft Untersuchung, empirische Untrainierter Vibration Vibrationstraining |
| topic_facet |
Frau Gleichgewichtsvermögen Haltungsstabilität Kraftzuwachs Leistungssteigerung Muskelkraft Sportmedizin Sprunggelenk Trainingseffektivität Trainingswirkung Trainingswissenschaft Untersuchung, empirische Untrainierter Vibration Vibrationstraining |
| topic_en |
ankle joint balance empirical investigation muscle strength performance increase postural stability sports medicine strength increase training effect training effectiveness training theory untrained person vibration vibration exercise woman |
| topic_en_facet |
ankle joint balance empirical investigation muscle strength performance increase postural stability sports medicine strength increase training effect training effectiveness training theory untrained person vibration vibration exercise woman |
| synonym |
Normalperson Fußknöchel Knöchel Fußgelenk Kraft Erschütterung Erschütterungsausbreitung Gleichgewicht Trainingseffekt Trainingserfolg Trainingsforschung Trainingstheorie Medizin Geschichte der Medizin Untersuchung, sportmedizinische Wasserdampf Leistungsoptimierung Leistungsverbesserung Leistungszuwachs Empirie Empirismus Untersuchung, experimentelle Untersuchung Kräftigung Diskriminierung, geschlechtliche Frauengymnastik Frauentraining Hausfrau |
| synonym_en |
ankle muscle force training science theory of training science of training increase in performance effectiveness of training empirical study increase in strength |
| journal_facet |
Journal of athletic training |
| container_title |
Journal of athletic training |
| container_volume |
48 |
| container_issue |
5 |
| container_start_page |
S. 590-600 |
| has_references |
1 |
| institution |
BISp |
| journal_fac |
JO00000000720 |
| journal_year |
2013 |
| journal_issue |
5 |
| _version_ |
1810302853134155776 |
| score |
13,263269 |