Effect of three types of flexibility training on active and passive hip range of motion
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| Deutscher übersetzter Titel: | Effekte dreier Arten von Beweglichkeitstraining auf die aktive und passive Beweglichkeit des Hüftgelenks |
|---|---|
| Autor: | López-Bedoya, Jesus; Vernetta-Santana, Mercedes; Robles-Fuentes, A.; Ariza-Vargas, Leopoldo |
| Erschienen in: | The Journal of sports medicine and physical fitness |
| Veröffentlicht: | 53 (2013), 3, S. 304-311, Lit. |
| Format: | Literatur (SPOLIT) |
| Publikationstyp: | Zeitschriftenartikel |
| Medienart: | Gedruckte Ressource Elektronische Ressource (online) |
| Sprache: | Englisch |
| ISSN: | 0022-4707, 1827-1928 |
| Schlagworte: | |
| Online Zugang: | |
| Erfassungsnummer: | PU201309006302 |
| Quelle: | BISp |
Abstract des Autors
Aim: The aim of this study was to measure the effect of 3 types of flexibility training, hold-relax (HR, N.=9), active isolated stretching (AIS, N.=9) and passive static stretching (PSS, N.=11) on passive and active range of motion of hip flexion after 9 weeks of flexibility training.
Methods: The subjects were physical education college students (14 men and 15 women) whose ages ranged between 20 and 24 years (age mean 21.79, SD: 2.45). A multigroup pre- post-test design with three experimental groups was used. The range of movement was measured by digitalization of pre-test and post-test images.
Results: Significant differences were found among the pre- and post-test for the three groups (P<0.05) on passive range of motion of the hip flexion, although there were no significant post-test differences between experimental groups. However, on the active range of motion of hip flexion there was only significant improvement among the pre-test and post-tests for PSS group (P<0.05).
Conclusion: The results suggest that PSS is the best option for the improvement of both active and passive range of motion. Verf.-Referat