TY  - JOUR
AU  - Ha, Sung-Min
A2  - Ha, Sung-Min
A2  - Kwon, Oh-Yun
A2  - Cynn, Heon-Seock
A2  - Lee, Won-Hwee
A2  - Kim, Su-Jung
A2  - Park, Kyue-Nam
DB  - BISp
DP  - BISp
KW  - Aktivierung
KW  - Außenrotation
KW  - Effektivität
KW  - Elektromyographie
KW  - Kraftausdauer
KW  - Kraftausdauertraining
KW  - Krafttraining
KW  - Kraftübung
KW  - M. deltoideus
KW  - M. infraspinatus
KW  - M. trapezius
KW  - Muskelaktivität
KW  - Schultergelenk
KW  - Schultermuskulatur
KW  - Sportphysiotherapie
KW  - Training, präventives
KW  - Training, rehabilitatives
KW  - Trainingseffektivität
KW  - Trainingswirkung
KW  - Trainingswissenschaft
KW  - Untersuchung, empirische
KW  - Übungswirkung
LA  - eng
TI  - Selective activation of the infraspinatus muscle
TT  - Selektive Aktivierung des M. infraspinatus
PY  - 2013
N2  - Context: To improve selective infraspinatus muscle strength and endurance, researchers have recommended selective shoulder external-rotation exercise during rehabilitation or athletic conditioning programs. Although selective strengthening of the infraspinatus muscle is recommended for therapy and training, limited information is available to help clinicians design a selective strengthening program. Objective: To determine the most effective of 4 shoulder external-rotation exercises for selectively stimulating infraspinatus muscle activity while minimizing the use of the middle trapezius and posterior deltoid muscles. Design: Cross-sectional study. Setting: University research laboratory. Patients or Other Participants: A total of 30 healthy participants (24 men, 6 women; age = 22.6 ± 1.7 years, height = 176.2 ± 4.5 cm, mass = 65.6 ± 7.4 kg) from a university population. Intervention(s): The participants were instructed to perform 4 exercises: (1) prone horizontal abduction with external rotation (PER), (2) side-lying wiper exercise (SWE), (3) side-lying external rotation (SER), and (4) standing external-rotation exercise (STER). Main Outcome Measure(s): Surface electromyography signals were recorded from the infraspinatus, middle trapezius, and posterior deltoid muscles. Differences among the exercise positions were tested using a 1-way repeated-measures analysis of variance with Bonferroni adjustment. Results: The infraspinatus muscle activity was greater in the SWE (55.98% ± 18.79%) than in the PER (46.14% ± 15.65%), SER (43.38% ± 22.26%), and STER (26.11% ± 15.00%) (F3,87 = 19.97, P < .001). Furthermore, the SWE elicited the least amount of activity in the middle trapezius muscle (F3,87 = 20.15, P < .001). Posterior deltoid muscle activity was similar in the SWE and SER but less than that measured in the PER and STER (F3,87 = 25.10, P < .001). Conclusions: The SWE was superior to the PER, SER, and STER in maximizing infraspinatus activity with the least amount of middle trapezius and posterior deltoid activity. These findings may help clinicians design effective exercise programs. Verf.-Referat
L2  - http://natajournals.org/doi/full/10.4085/1062-6050-48.2.18
L2  - http://natajournals.org/doi/pdf/10.4085/1062-6050-48.2.18
L2  - https://dx.doi.org/10.4085/1062-6050-48.2.18
DO  - 10.4085/1062-6050-48.2.18
SP  - S. 346-352
SN  - 1062-6050
JO  - Journal of athletic training
IS  - 3
VL  - 48
M3  - Elektronische Ressource (online)
M3  - Gedruckte Ressource
ID  - PU201306004256
ER  -