Abstract

Plyometric training is an important element of the training programme of most top-level jumpers, including high jumpers. Although it has developed over more than half a century and been reported in the literature, its proper utilisation is still not fully understood by many coaches. Some apply plyometrics incorrectly, which can reduce the positive training effects or even lead to injuries, while others avoid the means, and thus compromise the potential performances of their athletes. The aim of this article is to address this situation by providing a summary of the main aspects of plyometric training, drawn from the current literature, as a general guide and as a starting point for further study and discussion. Special emphasis is given to the use of plyometrics in training for the high jump. The main points to be covered are: 1. The history of plyometric training. 2. The scientific basis of plyometric training. 3. Plyometric training compared to traditional resistance training and ballistic training. 4. Practical aspects of plyometric training. 5. Plyometrics and resistance training. 6. Plyometrics and circuit training. 7. Plyometric drills. 8. Plyometrics and the high jump. Verf.-Referat