TY  - JOUR
AU  - Faulkinbury, Kimberly J.
A2  - Faulkinbury, Kimberly J.
A2  - Stieg, Jennie L.
A2  - Tran, Tai T.
A2  - Brown, Lee E.
A2  - Coburn, Jared W.
A2  - Judelson, Daniel A.
DB  - BISp
DP  - BISp
KW  - Aufwärmen
KW  - Bodenreaktionskraft
KW  - Collegesport
KW  - Kasten
KW  - Sportwissenschaft
KW  - Sprung
KW  - Sprunghöhe
KW  - Sprungkraft
KW  - Sprungkrafttraining
KW  - Tiefsprung
KW  - Trainingswissenschaft
KW  - Untersuchung, empirische
KW  - Vereinssport
KW  - Vertikalsprung
KW  - Volleyballspiel
LA  - eng
TI  - Effects of depth jump vs. box jump warm-up on vertical jump in collegiate vs. club female volleyball players
TT  - Auswirkungen des Aufwärmens mit dem Tiefensprung im Vergleich zum Aufwärmen mit dem Kastensprung  auf den Vertikalsprung bei Volleyball-Collegespielerinnen im Vergleich zu Volleyball-Vereinsspielerinnen
PY  - 2011
N2  - Box jumps and depth jumps might elicit post activation potentiation, which can increase vertical jump performance. The purpose of this study was to compare the potentiating effects of a depth jump vs. a box jump warm-up on vertical jump performance. Eight collegiate and nine club female volleyball players participated on three testing days separated by 48 hours. Participants performed three pre-test countermovement vertical jumps with arm-swing then completed three experimental conditions in random order: control (no intervention), box jump (onto a box), and depth jump (stepping off a box with immediate maximal rebound). They then performed three post-test jumps. Analysis revealed no significant (P < 0.05) interactions, but there was a main effect for time with all scores decreasing: vertical jump height (pre-34.31 ± 5.89cm; post-33.17 ± 5.86cm), relative ground reaction force (pre-24.18 ± 3.66N/kg; post-23.53 ± 3.66N/kg), and take-off velocity (pre-2.53 ± 0.29m/s; post-2.49 ± 0.30 m/s). It was concluded that using 10 depth or box jump warm-ups at the box height used in this study, with 10 minutes rest is not recommended to increase subsequent vertical jump performance in female collegiate volleyball players.   Verf.-Referat
L2  - http://www.medicinasportiva.pl/new/pliki/ms_2011_03_01_Faulkinburry.pdf
L2  - https://dx.doi.org/10.2478/v10036-011-0017-x
DO  - 10.2478/v10036-011-0017-x
SP  - S. 103-106
SN  - 1734-2260
JO  - Medicina sportiva / English edition
IS  - 3
VL  - 15
M3  - Elektronische Ressource (online)
M3  - Gedruckte Ressource
ID  - PU201212008197
ER  -