TY  - JOUR
AU  - Koch, Alexander J.
A2  - Koch, Alexander J.
A2  - O'Bryant, Harold S.
A2  - Stone, Margaret E.
A2  - Sanborn, Kim
A2  - Proulx, Christopher
A2  - Hruby, Joe
A2  - Shannonhouse, Elizabeth
A2  - Boros, Rhonda
A2  - Stone, Michael H.
DB  - BISp
DP  - BISp
KW  - Aufwärmen
KW  - Leistungsbeeinflussung
KW  - Sprungleistung
KW  - Standweitsprung
KW  - Trainierter
KW  - Trainingswissenschaft
KW  - Untersuchung, vergleichende
KW  - Untrainierter
LA  - eng
TI  - Effect of warm-up on the standing broad jump in trained and untrained men and women
TT  - Die Auswirkung des Aufwärmens auf den Standweitsprung bei trainierten und untrainierten Männern und Frauen
PY  - 2003
N2  - The effect of 3 warm-up routines on standing broad jump (SBJ) performance was investigated. Thirty-two men and women participated as subjects. Following the determination of 1-repetition maximum (1RM) squat, subjects completed warm-up routines and broad jumps on 4 occasions in a randomized order. Subjects performed SBJ immediately (POST) and 15 min following (POST15) the given warm-up routine. The routines were high force, consisting of high % 1RM, low repetition squats; high power, consisting of low % 1RM, low repetition speed squats; stretching, consisting of static stretches; and no activity, a control condition. Repeated measures analysis of covariance (ANCOVA) revealed no differences among broad jump performance following any of the warm-up routines (p = 0.157). A strong correlation (R = 0.805) was found between 1RM squat and SBJ. These data indicate that warm-up of any type has little effect on jump performance and that maximum strength is strongly related to jumping ability. Verf.-Referat
L2  - http://journals.lww.com/nsca-jscr/Abstract/2003/11000/Effect_of_Warm_Up_on_the_Standing_Broad_Jump_in.14.aspx
SP  - S. 710-714
SN  - 1064-8011
JO  - Journal of strength and conditioning research
IS  - 4
VL  - 17
M3  - Elektronische Ressource (online)
M3  - Gedruckte Ressource
ID  - PU201207004945
ER  -