Relationship between the number of repetitions and selected percentages of one repetition maximum in free weight exercises in trained and untrained men
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| Deutscher übersetzter Titel: | Die Beziehung zwischen der Anzahl der Wiederholungen und ausgewählten Prozentsätzen des Einerwiederholungsmaximums bei Übungen mit freien Gewichten bei trainierten und untrainierten Männern |
|---|---|
| Autor: | Shimano, Tomoko; Kraemer, William J.; Spiering, Barry A.; Volek, Jeff S.; Hatfield, Disa L.; Silvestre, Ricardo; Vingren, Jakob L.; Fragala, Maren S.; Maresh, Carl M.; Fleck, Steven J.; Newton, Robert U.; Spreuwenberg, Luuk P.B.; Häkkinen, Keijo |
| Erschienen in: | Journal of strength and conditioning research |
| Veröffentlicht: | 20 (2006), 4, S. 819-823, Lit. |
| Format: | Literatur (SPOLIT) |
| Publikationstyp: | Zeitschriftenartikel |
| Medienart: | Gedruckte Ressource |
| Sprache: | Englisch |
| ISSN: | 1064-8011, 1533-4287 |
| Schlagworte: | |
| Online Zugang: | |
| Erfassungsnummer: | PU201205003424 |
| Quelle: | BISp |
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PU201205003424 |
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db |
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Literatur |
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2012-05-22T11:47:39Z |
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2012-05-11T15:53:02Z |
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BISp |
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Zeitschriftenartikel |
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JO00000000829 |
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JOI200600040000829 |
| hierarchy_top_title |
Journal of strength and conditioning research |
| hierarchy_parent_title |
Journal of strength and conditioning research, 2006, 4 |
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PU201205003424 |
| is_hierarchy_title |
Relationship between the number of repetitions and selected percentages of one repetition maximum in free weight exercises in trained and untrained men |
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0819 |
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bisparticle |
| publishDate |
2006 |
| publishDate_facet |
2006 |
| language |
eng |
| title |
Relationship between the number of repetitions and selected percentages of one repetition maximum in free weight exercises in trained and untrained men |
| spellingShingle |
Relationship between the number of repetitions and selected percentages of one repetition maximum in free weight exercises in trained and untrained men Gewichttraining Krafttraining Mann Maximalkrafttraining Trainierter Trainingswissenschaft Untrainierter Wiederholungsmethode |
| title_sort |
relationship between the number of repetitions and selected percentages of one repetition maximum in free weight exercises in trained and untrained men |
| title_short |
Relationship between the number of repetitions and selected percentages of one repetition maximum in free weight exercises in trained and untrained men |
| title_alt |
Die Beziehung zwischen der Anzahl der Wiederholungen und ausgewählten Prozentsätzen des Einerwiederholungsmaximums bei Übungen mit freien Gewichten bei trainierten und untrainierten Männern |
| title_alt_lang |
deu |
| media_type |
Gedruckte Ressource |
| city |
Colorado Springs |
| abstract |
Resistance exercise intensity is commonly prescribed as a percent of 1 repetition maximum (1RM). However, the relationship between percent 1RM and the number of repetitions allowed remains poorly studied, especially using free weight exercises. The purpose of this study was to determine the maximal number of repetitions that trained (T) and untrained (UT) men can perform during free weight exercises at various percentages of 1RM. Eight T and 8 UT men were tested for 1RM strength. Then, subjects performed 1 set to failure at 60, 80, and 90% of 1RM in the back squat, bench press, and arm curl in a randomized, balanced design. There was a significant (p < 0.05) intensity x exercise interaction. More repetitions were performed during the back squat than the bench press or arm curl at 60% 1RM for T and UT. At 80 and 90% 1RM, there were significant differences between the back squat and other exercises; however, differences were much less pronounced. No differences in number of repetitions performed at a given exercise intensity were noted between T and UT (except during bench press at 90% 1RM). In conclusion, the number of repetitions performed at a given percent of 1RM is influenced by the amount of muscle mass used during the exercise, as more repetitions can be performed during the back squat than either the bench press or arm curl. Training status of the individual has a minimal impact on the number of repetitions performed at relative exercise intensity. Verf.-Referat |
| abstract_lang |
eng |
| abstract_type |
abstract |
| author2 |
Shimano, Tomoko Kraemer, William J. Spiering, Barry A. Volek, Jeff S. Hatfield, Disa L. Silvestre, Ricardo Vingren, Jakob L. Fragala, Maren S. Maresh, Carl M. Fleck, Steven J. Newton, Robert U. Spreuwenberg, Luuk P.B. Häkkinen, Keijo |
| author_facet |
Shimano, Tomoko Kraemer, William J. Spiering, Barry A. Volek, Jeff S. Hatfield, Disa L. Silvestre, Ricardo Vingren, Jakob L. Fragala, Maren S. Maresh, Carl M. Fleck, Steven J. Newton, Robert U. Spreuwenberg, Luuk P.B. Häkkinen, Keijo |
| author2-role |
Autor Autor Autor Autor Autor Autor Autor Autor Autor Autor Autor Autor Autor |
| author2-authorityid |
P60379 P147841 P81564 P60405 |
| author_author_facet |
Shimano, Tomoko Kraemer, William J. Spiering, Barry A. Volek, Jeff S. Hatfield, Disa L. Silvestre, Ricardo Vingren, Jakob L. Fragala, Maren S. Maresh, Carl M. Fleck, Steven J. Newton, Robert U. Spreuwenberg, Luuk P.B. Häkkinen, Keijo |
| author2-synonym |
|
| author2_hierarchy_facet |
0/Autor/ 1/Autor/Shimano, Tomoko/ 0/Autor/ 1/Autor/Kraemer, William J./ 0/Autor/ 1/Autor/Spiering, Barry A./ 0/Autor/ 1/Autor/Volek, Jeff S./ 0/Autor/ 1/Autor/Hatfield, Disa L./ 0/Autor/ 1/Autor/Silvestre, Ricardo/ 0/Autor/ 1/Autor/Vingren, Jakob L./ 0/Autor/ 1/Autor/Fragala, Maren S./ 0/Autor/ 1/Autor/Maresh, Carl M./ 0/Autor/ 1/Autor/Fleck, Steven J./ 0/Autor/ 1/Autor/Newton, Robert U./ 0/Autor/ 1/Autor/Spreuwenberg, Luuk P.B./ 0/Autor/ 1/Autor/Häkkinen, Keijo/ |
| issn |
1064-8011 1533-4287 |
| spelling |
1064-8011 1533-4287 1156349-7 Gewichttraining Krafttraining Mann Maximalkrafttraining Trainierter Trainingswissenschaft Untrainierter Wiederholungsmethode man maximal strength training repetition method strength training trained person training theory untrained person weight training Kräftigung Kraftschulung Muskelkrafttraining Krafttraining, spezielles Muskelkräftigung Trainierte Normalperson Männerklasse Trainingsforschung Trainingstheorie resistance training training science theory of training science of training Relationship between the number of repetitions and selected percentages of one repetition maximum in free weight exercises in trained and untrained men PU201205003424 201205003424 |
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1156349-7 |
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0/USA/ 1/USA/Colorado/ |
| topic |
Gewichttraining Krafttraining Mann Maximalkrafttraining Trainierter Trainingswissenschaft Untrainierter Wiederholungsmethode |
| topic_facet |
Gewichttraining Krafttraining Mann Maximalkrafttraining Trainierter Trainingswissenschaft Untrainierter Wiederholungsmethode |
| topic_en |
man maximal strength training repetition method strength training trained person training theory untrained person weight training |
| topic_en_facet |
man maximal strength training repetition method strength training trained person training theory untrained person weight training |
| synonym |
Kräftigung Kraftschulung Muskelkrafttraining Krafttraining, spezielles Muskelkräftigung Trainierte Normalperson Männerklasse Trainingsforschung Trainingstheorie |
| synonym_en |
resistance training training science theory of training science of training |
| journal_facet |
Journal of strength and conditioning research |
| container_title |
Journal of strength and conditioning research |
| container_volume |
20 |
| container_issue |
4 |
| container_start_page |
S. 819-823 |
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1 |
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BISp |
| journal_fac |
JO00000000829 |
| journal_year |
2006 |
| journal_issue |
4 |
| _version_ |
1810303177233268736 |
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13,2632065 |