Effects of physical conditioning on intercollegiate golfer performance
Deutscher übersetzter Titel: | Die Auswirkungen des körperlichen Konditionstrainings auf die Leistung von College-Golfspielern |
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Autor: | Doan, Brandon K.; Newton, Robert U.; Kwon, Young-Hoo; Kraemer, William J. |
Erschienen in: | Journal of strength and conditioning research |
Veröffentlicht: | 20 (2006), 1, S. 62-72, Lit. |
Format: | Literatur (SPOLIT) |
Publikationstyp: | Zeitschriftenartikel |
Medienart: | Gedruckte Ressource |
Sprache: | Englisch |
ISSN: | 1064-8011, 1533-4287 |
Schlagworte: | |
Online Zugang: | |
Erfassungsnummer: | PU201205003306 |
Quelle: | BISp |
Abstract
This investigation was conducted to determine the effects of a physical conditioning program on clubhead speed, consistency, and putting distance control in 10 men and 6 women National Collegiate Athletic Association Division I golfers. Supervised strength, power, and flexibility training was performed 3 times per week for 11 weeks. Performance tests were conducted before and after the training period. Significant (p < 0.05) increases were noted for all strength, power, and flexibility tests from preto posttraining of between 7.3 and 19.9%. Clubhead speed increased significantly (1.6%), equating to approximately a 4.9-m increase in driving distance. Putting distance control significantly improved for the men-only group (29.6%), whereas there was no significant difference in putting distance control for the total and women-only groups. Eleven weeks of golf-specific physical conditioning increased clubhead speed without a negative effect on consistency or putting distance control in intercollegiate men and women golfers. Verf.-Referat