Short vs. long rest period between the sets in hypertrophic resistance training : influence on muscle strength, size, and hormonal adaptations in trained men
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| Deutscher übersetzter Titel: | Kurze im Vergleich zu langen Erholungspausen zwischen den Sätzen beim Hypertrophie-Krafttraining : der Einfluss auf die Muskelkraft und die Muskelgröße sowie die hormonellen Anpassungen bei trainierten Männern |
|---|---|
| Autor: | Ahtiainen, Juha P.; Pakarinen, Arto; Alen, Markku; Kraemer, William J.; Häkkinen, Keijo |
| Erschienen in: | Journal of strength and conditioning research |
| Veröffentlicht: | 19 (2005), 3, S. 572-582, Lit. |
| Format: | Literatur (SPOLIT) |
| Publikationstyp: | Zeitschriftenartikel |
| Medienart: | Gedruckte Ressource |
| Sprache: | Englisch |
| ISSN: | 1064-8011, 1533-4287 |
| Schlagworte: | |
| Online Zugang: | |
| Erfassungsnummer: | PU201204002612 |
| Quelle: | BISp |
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PU201204002612 |
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db |
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Literatur |
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2013-04-26T09:14:45Z |
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2012-04-20T13:13:48Z |
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BISp |
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Zeitschriftenartikel |
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JO00000000829 |
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JOI200500030000829 |
| hierarchy_top_title |
Journal of strength and conditioning research |
| hierarchy_parent_title |
Journal of strength and conditioning research, 2005, 3 |
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PU201204002612 |
| is_hierarchy_title |
Short vs. long rest period between the sets in hypertrophic resistance training : influence on muscle strength, size, and hormonal adaptations in trained men |
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0572 |
| recordtype |
bisparticle |
| publishDate |
2005 |
| publishDate_facet |
2005 |
| language |
eng |
| title |
Short vs. long rest period between the sets in hypertrophic resistance training : influence on muscle strength, size, and hormonal adaptations in trained men |
| spellingShingle |
Short vs. long rest period between the sets in hypertrophic resistance training : influence on muscle strength, size, and hormonal adaptations in trained men Anpassung, physiologische Erholungspause Hormonhaushalt Hypertrophie Krafttraining Muskelkraft Muskelmasse Sportmedizin Trainierter Trainingswirkung Trainingswissenschaft Untersuchung, vergleichende |
| title_sort |
short vs long rest period between the sets in hypertrophic resistance training influence on muscle strength size and hormonal adaptations in trained men |
| title_short |
Short vs. long rest period between the sets in hypertrophic resistance training : influence on muscle strength, size, and hormonal adaptations in trained men |
| title_alt |
Kurze im Vergleich zu langen Erholungspausen zwischen den Sätzen beim Hypertrophie-Krafttraining : der Einfluss auf die Muskelkraft und die Muskelgröße sowie die hormonellen Anpassungen bei trainierten Männern |
| title_alt_lang |
deu |
| media_type |
Gedruckte Ressource |
| city |
Colorado Springs |
| abstract |
Acute and long-term hormonal and neuromuscular adaptations to hypertrophic strength training were studied in 13 recreationally strength-trained men. The experimental design comprised a 6-month hypertrophic strength-training period including 2 separate 3-month training periods with the crossover design, a training protocol of short rest (SR, 2 minutes) as compared with long rest (LR, 5 minutes) between the sets. Basal hormonal concentrations of serum total testosterone (T), free testosterone (FT), and cortisol (C), maximal isometric strength of the leg extensors, right leg 1 repetition maximum (1RM), dietary analysis, and muscle cross-sectional area (CSA) of the quadriceps femoris by magnetic resonance imaging (MRI) were measured at months 0, 3, and 6. The 2 hypertrophic training protocols used in training for the leg extensors (leg presses and squats with 10RM sets) were also examined in the laboratory conditions at months 0, 3, and 6. The exercise protocols were similar with regard to the total volume of work (loads 3 sets 3 reps), but differed with regard to the intensity and the length of rest between the sets (higher intensity and longer rest of 5 minutes vs. somewhat lower intensity but shorter rest of 2 minutes). Before and immediately after the protocols, maximal isometric force and electro-myographic (EMG) activity of the leg extensors were measured and blood samples were drawn for determination of serum T, FT, C, and growth hormone (GH) concentrations and blood lactate. Both protocols before the experimental training period (month 0) led to large acute increases (p < 0.05-0.001) in serum T, FT, C < and GH concentrations, as well as to large acute decreases (p < 0.05-0.001) in maximal isometric force and EMG activity. However, no significant differences were observed between the protocols. Significant increases of 7% in maximal isometric force, 16% in the right leg 1RM, and 4% in the muscle CSA of the quadriceps femoris were observed during the 6-month strength-training period. However, both 3-month training periods performed with either the longer or the shorter rest periods between the sets resulted in similar gains in muscle mass and strength. No statistically significant changes were observed in basal hormone concentrations or in the profiles of acute hormonal responses during the entire 6-month experimental training period. The present study indicated that, within typical hypertrophic strength-training protocols used in the present study, the length of the recovery times between the sets (2 vs. 5 minutes) did not have an influence on the magnitude of acute hormonal and neuromuscular responses or long-term training adaptations in muscle strength and mass in previously strength-trained men. Verf.-Referat |
| abstract_lang |
eng |
| abstract_type |
abstract |
| author2 |
Ahtiainen, Juha P. Pakarinen, Arto Alen, Markku Kraemer, William J. Häkkinen, Keijo |
| author_facet |
Ahtiainen, Juha P. Pakarinen, Arto Alen, Markku Kraemer, William J. Häkkinen, Keijo |
| author2-role |
Autor Autor Autor Autor Autor |
| author2-authorityid |
P148167 |
| author_author_facet |
Ahtiainen, Juha P. Pakarinen, Arto Alen, Markku Kraemer, William J. Häkkinen, Keijo |
| author2-synonym |
|
| author2_hierarchy_facet |
0/Autor/ 1/Autor/Ahtiainen, Juha P./ 0/Autor/ 1/Autor/Pakarinen, Arto/ 0/Autor/ 1/Autor/Alen, Markku/ 0/Autor/ 1/Autor/Kraemer, William J./ 0/Autor/ 1/Autor/Häkkinen, Keijo/ |
| issn |
1064-8011 1533-4287 |
| spelling |
1064-8011 1533-4287 1156349-7 Anpassung, physiologische Erholungspause Hormonhaushalt Hypertrophie Krafttraining Muskelkraft Muskelmasse Sportmedizin Trainierter Trainingswirkung Trainingswissenschaft Untersuchung, vergleichende comparative study hormone balance hypertrophy muscle mass muscle strength physiological adaptation rest interval sports medicine strength training trained person training effect training theory Intervall Pause Ruhepause Ruhe Kraft Trainierte Adaptation Adaptation, sensomotorische Adaption Trainingsanpassung Trainingsadaption Vergleich Medizin Geschichte der Medizin Untersuchung, sportmedizinische Wasserdampf Trainingsforschung Trainingstheorie Kräftigung Kraftschulung Muskelkrafttraining Krafttraining, spezielles Muskelkräftigung Trainingseffekt Trainingserfolg recovery interval muscle force comparative investigation training science theory of training science of training resistance training Short vs. long rest period between the sets in hypertrophic resistance training : influence on muscle strength, size, and hormonal adaptations in trained men PU201204002612 201204002612 |
| zdb |
1156349-7 |
| location_hierarchy_facet |
0/USA/ 1/USA/Colorado/ |
| topic |
Anpassung, physiologische Erholungspause Hormonhaushalt Hypertrophie Krafttraining Muskelkraft Muskelmasse Sportmedizin Trainierter Trainingswirkung Trainingswissenschaft Untersuchung, vergleichende |
| topic_facet |
Anpassung, physiologische Erholungspause Hormonhaushalt Hypertrophie Krafttraining Muskelkraft Muskelmasse Sportmedizin Trainierter Trainingswirkung Trainingswissenschaft Untersuchung, vergleichende |
| topic_en |
comparative study hormone balance hypertrophy muscle mass muscle strength physiological adaptation rest interval sports medicine strength training trained person training effect training theory |
| topic_en_facet |
comparative study hormone balance hypertrophy muscle mass muscle strength physiological adaptation rest interval sports medicine strength training trained person training effect training theory |
| synonym |
Intervall Pause Ruhepause Ruhe Kraft Trainierte Adaptation Adaptation, sensomotorische Adaption Trainingsanpassung Trainingsadaption Vergleich Medizin Geschichte der Medizin Untersuchung, sportmedizinische Wasserdampf Trainingsforschung Trainingstheorie Kräftigung Kraftschulung Muskelkrafttraining Krafttraining, spezielles Muskelkräftigung Trainingseffekt Trainingserfolg |
| synonym_en |
recovery interval muscle force comparative investigation training science theory of training science of training resistance training |
| journal_facet |
Journal of strength and conditioning research |
| container_title |
Journal of strength and conditioning research |
| container_volume |
19 |
| container_issue |
3 |
| container_start_page |
S. 572-582 |
| has_references |
1 |
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BISp |
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JO00000000829 |
| journal_year |
2005 |
| journal_issue |
3 |
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1791512547537453056 |
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13,561339 |