Buchumschlag

Short-term heavy resistance training eliminates age-related deficits in muscle mass and strength in healthy older males

Gespeichert in:
Bibliographische Detailangaben
Deutscher übersetzter Titel:Kurzfristiges Krafttraining mit hohen Widerständen beseitigt altersbezogene Defizite der Muskelmasse und -kraft gesunder, älterer Männer
Autor:Candow, Darren G.; Chilibeck, Philip D.; Abeysekara, Saman; Zello, Gordon Alexander
Erschienen in:Journal of strength and conditioning research
Veröffentlicht:25 (2011), 2, S. 326-333, Lit.
Format: Literatur (SPOLIT)
Publikationstyp: Zeitschriftenartikel
Medienart: Gedruckte Ressource
Sprache:Englisch
ISSN:1064-8011, 1533-4287
Schlagworte:
Krafttraining
Mann
Muskelmasse
Seniorenalter
Trainingswirkung
Trainingswissenschaft
Online Zugang:
Verfügbarkeit
Erfassungsnummer:PU201105004684
Quelle:BISp
id PU201105004684
bisp-collection db
format Literatur
last_indexed 2011-07-22T08:42:11Z
first_indexed 2011-05-19T14:34:07Z
publication_source BISp
subformat Zeitschriftenartikel
hierarchy_top_id JO00000000829
hierarchy_parent_id JOI201100020000829
hierarchy_top_title Journal of strength and conditioning research
hierarchy_parent_title Journal of strength and conditioning research, 2011, 2
is_hierarchy_id PU201105004684
is_hierarchy_title Short-term heavy resistance training eliminates age-related deficits in muscle mass and strength in healthy older males
hierarchy_sequence 0326
recordtype bisparticle
publishDate 2011
publishDate_facet 2011
language eng
title Short-term heavy resistance training eliminates age-related deficits in muscle mass and strength in healthy older males
spellingShingle Short-term heavy resistance training eliminates age-related deficits in muscle mass and strength in healthy older males
Krafttraining
Mann
Muskelmasse
Seniorenalter
Trainingswirkung
Trainingswissenschaft
title_sort shortterm heavy resistance training eliminates agerelated deficits in muscle mass and strength in healthy older males
title_short Short-term heavy resistance training eliminates age-related deficits in muscle mass and strength in healthy older males
title_alt Kurzfristiges Krafttraining mit hohen Widerständen beseitigt altersbezogene Defizite der Muskelmasse und -kraft gesunder, älterer Männer
title_alt_lang deu
media_type Gedruckte Ressource
city Colorado Springs
abstract The objective of this investigation was to determine whether short-term heavy resistance training (RT) in healthy older men could eliminate deficits in muscle mass and strength (ST) compared with healthy younger men. Seventeen older men (60-71 yr) performed supervised RT for 22 weeks. Before and after RT, measurements were made for lean tissue mass (LTM), muscle thickness (MT), and ST (leg and bench press 1 repetition maximum) and were compared with values of younger men (n = 22-60 for the different measures, 18-31 yr). Before training, older men had significantly lower (p < 0.05) LTM (58.4 ± 7.0 kg), MT (3.4 ± 0.7 cm), and ST (leg press = 168 ± 33 kg; bench press = 75 ± 18 kg) compared with younger men (LTM 64.3 ± 7.1 kg; MT 4.0 ± 0.8 cm; leg press = 231 ± 54 kg; bench press = 121 ± 31 kg). All deficits were eliminated after 22 weeks of RT (LTM = 60.5 ± 7.6 kg; MT = 4.0 ± 0.7 cm; leg press = 222 ± 48 kg; bench press = 107 ± 19 kg). Short-term, heavy RT in healthy older men is sufficient to overcome deficits in muscle mass and ST when compared with healthy younger men. The practical application from this research is that healthy older men can be prescribed a whole-body heavy RT program to substantially increase muscle mass and ST to levels similar to young, active individuals. Verf.-Referat
abstract_lang eng
abstract_type abstract
author2 Candow, Darren G.
Chilibeck, Philip D.
Abeysekara, Saman
Zello, Gordon Alexander
author_facet Candow, Darren G.
Chilibeck, Philip D.
Abeysekara, Saman
Zello, Gordon Alexander
author2-role Autor
Autor
Autor
Autor
author2-authorityid
P79759
author_author_facet Candow, Darren G.
Chilibeck, Philip D.
Abeysekara, Saman
Zello, Gordon Alexander
author2-synonym



author2_hierarchy_facet 0/Autor/
1/Autor/Candow, Darren G./
0/Autor/
1/Autor/Chilibeck, Philip D./
0/Autor/
1/Autor/Abeysekara, Saman/
0/Autor/
1/Autor/Zello, Gordon Alexander/
issn 1064-8011
1533-4287
spelling 1064-8011
1533-4287
1156349-7
Krafttraining
Mann
Muskelmasse
Seniorenalter
Trainingswirkung
Trainingswissenschaft
man
muscle mass
senior age
strength training
training effect
training theory
Alter
Greisenalter
Rentenalter
Trainingsforschung
Trainingstheorie
Kräftigung
Kraftschulung
Muskelkrafttraining
Krafttraining, spezielles
Muskelkräftigung
Männerklasse
Trainingseffekt
Trainingserfolg
training science
theory of training
science of training
resistance training
Short-term heavy resistance training eliminates age-related deficits in muscle mass and strength in healthy older males
PU201105004684
201105004684
zdb 1156349-7
location_hierarchy_facet 0/USA/
1/USA/Colorado/
topic Krafttraining
Mann
Muskelmasse
Seniorenalter
Trainingswirkung
Trainingswissenschaft
topic_facet Krafttraining
Mann
Muskelmasse
Seniorenalter
Trainingswirkung
Trainingswissenschaft
topic_en man
muscle mass
senior age
strength training
training effect
training theory
topic_en_facet man
muscle mass
senior age
strength training
training effect
training theory
synonym Alter
Greisenalter
Rentenalter
Trainingsforschung
Trainingstheorie
Kräftigung
Kraftschulung
Muskelkrafttraining
Krafttraining, spezielles
Muskelkräftigung
Männerklasse
Trainingseffekt
Trainingserfolg
synonym_en training science
theory of training
science of training
resistance training
journal_facet Journal of strength and conditioning research
container_title Journal of strength and conditioning research
container_volume 25
container_issue 2
container_start_page S. 326-333
has_references 1
institution BISp
journal_fac JO00000000829
journal_year 2011
journal_issue 2
_version_ 1810303301302878208
score 13,265258

Ähnliche Einträge