Abstract

Development of modern training, theory of training planning, strategy of increasing loads, interaction of optimal loads, rest periods and supercompensation phases, design of special technical preparedness gives us a new view at and understanding of the process of high performance athletes training, athletes training system and gives us opportunities to optimise and structurise training process, thus changing contents of sports training, concerning individual features of athletes, their health situation and abilities to seek for high performance results. Duty of the coach is to model Sports training aiming at matching it’s objectives with the competitive objectives and reaching for the training loads to approach as dose as possible to the maximum opportunities of every athlete. Objective analysis of athletes testing should give the answer how and why variables have increased or decreased, especially it concerns specific variables which are of extreme importance in developing athletes’ individual programmes. Special technical preparedness of athlete is very important, because it gives an opportunity to imitate conditions of competitive performance in natural conditions. For the competition period, it is extremely important for the coach to understand function of competitions. Coach and scientist must find essential interrelations among competition performance, testing indices and adaptation process. Coaches of Lithuania have not taken over organisation forms based of interrelation among special physical preparedness, competition performance and activities, technical preparedness, not always are able to optimise special physical training including design of athletes’ model characteristics that assist in individualising training loads and purposefulness. There may not be mistakes in this process of developing training technologies, because price for it may be extremely high – health of athlete. Verf.-Referat