The impact of different warm-up protocols on vertical jump performance in male collegiate athletes
Deutscher übersetzter Titel: | Die Auswirkung unterschiedlicher Aufwärmprotokolle auf die Vertikalsprungleistung männlicher Collegesportler |
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Autor: | Holt, Brady W.; Lambourne, Kate |
Erschienen in: | Journal of strength and conditioning research |
Veröffentlicht: | 22 (2008), 1, S. 226-229, Lit. |
Format: | Literatur (SPOLIT) |
Publikationstyp: | Zeitschriftenartikel |
Medienart: | Gedruckte Ressource Elektronische Ressource (online) |
Sprache: | Englisch |
ISSN: | 1064-8011, 1533-4287 |
DOI: | 10.1519/JSC.0b013e31815f9d6a |
Schlagworte: | |
Online Zugang: | |
Erfassungsnummer: | PU200911006018 |
Quelle: | BISp |
Abstract des Autors
The purpose of this study was to compare the impact of different types of warm-up on countermovement vertical jump (VJ) performance. Sixty-four male Division I collegiate football players completed a pretest for VJ height. The participants were then randomly assigned to a warm-up only condition, a warm-up plus static stretching condition, a warm-up plus dynamic stretching condition, or a warm-up plus dynamic flexibility condition. VJ performance was tested immediately after the completion of the warm-up. The results showed that there was a significant difference (P < .05) in VJ performance between the warm-up groups. Posttest jump performance improved in all groups; however, the mean for the static stretching group was significantly lower than the means for the other 3 groups. The static stretching negated the benefits gained from a general warm-up when performed immediately before a VJ test. Verf.-Referat