Interval hypoxia training enhance effects of physical loads in swimming
Gespeichert in:
| Deutscher übersetzter Titel: | Intervall-Hypoxietraining steigert die Wirkung der körperlichen Belastung im Schwimmen |
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| Autor: | Bulgakova, N.J.; Kovalev, N.V.; Volkov, N.I. |
| Erschienen in: | Biomechanics and medicine in swimming VIII : Proceedings of the International Symposium on Biomechanics and Medicine in Swimming. University of Jyväskyla, Finland June 28 - July 2, 1998 |
| Veröffentlicht: | Jyväskylä: Press of the Univ. of Jyväskylä (Verlag), 1999, S. 413-415, Lit. |
| Format: | Literatur (SPOLIT) |
| Publikationstyp: | Sammelwerksbeitrag |
| Medienart: | Gedruckte Ressource |
| Sprache: | Englisch |
| Schlagworte: | |
| Online Zugang: | |
| Erfassungsnummer: | PU200111000624 |
| Quelle: | BISp |
Abstract des Autors
Two groups of swimmers (control, n=6; experimental, n=6) used the training programs of the same type during the period of experimental training lasted three months. The control group used traditional means and methods of training. Experimental groups together with the traditional methods of training use different variants of additional hypoxia effects in the recovery period following the main loads. The use of the interval hypoxia method as additional training means enhanced the absolute level of adaptation in the anaerobic alactate loads, but it decreased the rate of adaptational changes in this type of exercises. Verf.-Referat