Abstract

Contents: 1. Introduction. 2. Energy production during sport (Anaerobic energy production; Aerobic energy production; Energy production during continuous exercise; Energy production during intermittent exercise; Oxygen transport). 3. Anaerobic performance (Anaerobic power; Anaerobic capacity; Fatigue during intense exercise; Effect of creatine on metabolism and performance during intense intermittent exercise). 4. Anaerobic training (Anaerobic training and performance; Muscle cellular effects of anaerobic training; Principles of anaerobic training). 5. Aerobic performance (Specificity of aerobic fitness assessment; Indirect assessment of aerobic performance). 6. Aerobic training (Endurance training; Interval training; Circuit weight training; Aerobics; Combined and cross-training). 7. Environmental factors (Training and time of day; Training and competing in the cold; Attitude training). 8. Overview. Aus dem Inhaltsverzeichnis