Abstract des Autors

The spreadsheet is an example of technology that can be used to plan periodized resistance-training programs. When used in this way, the spreadsheet facilitates the consideration of "what if" scenarios in terms of planning load and volume of training. You can make sense of your data by organizing, calculating, and analyzing it in a computer program such as Microsoft Excel, version 7, that allows you to work with your data on 1 or more worksheets in a workbook. The spreadsheet is a program primarily used by individuals in the corporate world, yet it is easily adaptable to the strength and conditioning specialist. Briefly stated, the program consists of a grid or cells, where numbers are entered in rows and columns. Following a few simple set-up routines, all relevant mathematical calculations are performed automatically by the computer. This enables the strength professional to set up a generic template that is then easily modified to suit the needs of each individual athlete. Periodization has been described as the gradual cycling of intensity and volume of training and is designed to optimize peak performance while preventing overtraining. The essence of a quality periodized program is planning and adjustment. The best-laid plan at the beginning of the season may be lost without proper daily intervention. Furthermore, the ability to review a training history may be invaluable when constructing a new program for an athlete or when diagnosing problems such as staleness, plateaus, or lack of adherence to training that may occur with a constant-volume program. It has been said that planning is the most important tool used when conducting a well-organized training program. The ultimate goal of any properly periodized program is to prepare the athlete for competition through planning and phase-specific training. With this system, it is possible to outline a strategy of preparation so that the development of strength proceeds in a logical and methodical manner. Many strength and conditioning coaches or personal trainers keep detailed notebooks regarding each athlete's relevant program variables. An alternative to the old paper and pencil method is the computer program model. The purpose of this paper is to delineate the advantages of using spreadsheets, specifically Microsoft Excel version 7, to assist in constructing and monitoring short- or long-term periodized programs. Verf.-Referat