Abstract des Autors

The previous discussion of periodization (part 1 of this article) dealt with a short history of periodization as well as with a brief description of the goals and underlying concepts. The purpose of the following discussion is to examine the efficacy of short-term (mesocycle-length) periodization models and variation parameters in the context of volume and intensity manipulation. Although some discussion is necessary, the primary purpose of this paper is not to elucidate underlying mechanisms, which have been previously discussed, but to concentrate on maximum-strength performance adaptations using the 1 RM (1-repetition maximum) squat as an example. Although portions of this paper are technical in nature, it is important for practitioners, particularly strength and conditioning coaches, to understand the intricacies and nuances of appropriate volume and intensity manipulation. A more complete understanding of these factors will allow the coach to plan training programs with more efficiency and with superior results. Verf.-Referat